4 Exercies To Battle Those Pesky Problem Spots

Pesky Problem Spots

Continued from our Retreat & Renew Daily Tip.

By Laurel House, the Quickie Chick

We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini (don’t forget the honeymoon) highlighted areas…

For Bat Wings that flap on your triceps every time to lift your arm to wave… Tricep Dips.

For Bra Strap Fat that gets pushed up and down along your back and beneath your arm pits from the pressure of your too-tight cleavage enhancing bra… Side Plank.

For that Spare Tire around your waist that puffs up under your dress and over your bikini bottoms… Boxer Twists.

For that Droopy Butt that, regardless of shape (bubble or pancake) is looking a less cherry picked and perky and significantly more deflated as it drops down over the backs of your thighs… Wall Squats.