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Articles >> Health >> Detox

Detox

Get Your Glow Back
After a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full of love in my heart, but my ...

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PLANT your way to Productivity
We’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity, but did you know that adding a bit of ...

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Take a Conscious Fall Cleanse - 10 Detox Smoothies
Typically, the best time of year to detox is at the turn of the season, especially fall and spring. During this time your body is already making changes to prepare ...

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Diary of the Detoxing Divas
As Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were already absorbed in the research — digging up the top detox tools, ...

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Bites With Benefits
When it comes to fighting and minimizing the appearance of cellulite, it’s all about strengthening connective tissues and improving circulation to help with cell ...

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Game Plan For A Pre-Holiday ‘Pretox’
Increase metabolic function. Overeating leads to a short-term decrease in metabolic function. Stimulating metabolic function before you plan to overeat, can balance ...

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Choosing The Right Cleanse – Consciously
Alternatively, you could cleanse for a longer period of time, giving your body the opportunity to transition from its current mode into a more clean way of eating....

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Give Me a C
Cleanse. It sounds so refreshing. So revitalizing, and like so much work, right? It doesn't have to be. We've found Conscious Cleanse, which offers daily support, ...

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Spring Cleaning Inside and Out!
Beyond the standard internal detox, try these Bites with Benefits to help you hone in on other areas in need of a good spring cleansing - like your skin, stomach, ...

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Eat and Beat Cancer
Food is medicine against cancer when you know what to eat and what not to eat. An optimal diet with cancer fighting foods promotes cancer cell death along with ...

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Top Foods That Fight Toxins and Free Them Radicals
Asparagus - Not only does it help fend off an hangover (yeah, eat it before or during drinking and your next day won't be as painful), but with 288 milligrams of ...

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Fat-Burning, Metabolism-Boosting, Detox “Special Tea” Recipe
1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out. 1 entire Lemon (squeezed, then scrap out the fab fibrous pulp) - natural ...

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How to Detox from Caffeine
Start on a low-impact day. Pick a day when you are not working or super busy so you can take it easy and nap if necessary. Reduce your caffeine intake over a few ...

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3 Herbs for Everyday Cleansing
Need an every day remedy for boosting energy, or simply want to fight the barrage of toxins we encounter every day? Keep these three herbs in your pantry or medicine ...

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Detoxing Indoor Air
Did you know that indoor air can be as much as FIVE times more polluted than outside air? Woah! For an easy, attractive and oh-so-effective way to improve your ...

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Play in the Clay
If you've been to a spa recently, or perused the ingredients of your favorite mask, you've probably run into Bentonite or Kaolin clay. Clay is an all-natural cleansing ...

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Better blood with beets
So what's so special about beets? They contain betaine, which promotes the flow of bile and stimulates the function of liver cells. Essentially, betaine helps the ...

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Soak those soles
To up the detoxification ante, soak in an Epsom or sea salt solution spiked with cleansing essential oils like eucalyptus, rosemary, juniper berry or tea tree. ...

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Natural Hormone Health
When the lymphatic system is out of balance, many different symptoms can occur, anything from pain, swelling, fatigue, frequent colds or illness, and the inability ...

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Fasting
As the body becomes toxic, we often feel sluggish, tired and uninspired. Our bodies are looking for a way to release the stagnating material and return to lightness. ...

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Love your liver
Our liver is the primary organ in the detox process and works hard every day to process all the substances we ingest, including food, alcohol, caffeine and pollutants. ...

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Sweat it Out
In addition to detoxification, what positive effects can your body experience from a far infrared sauna session? One of the most profound reported benefits is relief ...

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Sensational Seaweed

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Detox 101
The twists, inversions, and serious sweating that take place during an intense yoga session can be a great way to detox your body's systems. Yoga guru and the 2008 ...

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Detox Tips
along with rest, mild exercise, and some time in the sauna. I recommend that my patients participate in this detox twice a year and maintain gut health in between ...

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Summer Soaks
Proponents claim that the baths boost immunity and remove such toxins as arsenic, aluminum, and all those nasty chemicals circulating in our environment. A five ...

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Cleansing for Mind-Body Balance
a beneficial cleanse involves deleting the following from the diet: alcohol, caffeine, sugar, white flour, and all dairy products except for ghee (clarified butter). ...

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Conscious Eating
Realizing it makes no sense to pass judgment on something I know next to nothing about, I decided to consult Philip Madeley, head of the highly respected Conscious ...

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today's tip: The Real Secret Behind Flatter Bellies
What if we were to give you a list of 13 Foods that will get you well on your way to 6-pack abs.
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