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Articles >> Food & Nutrition >> Featured Recipes

Featured Recipes

Creamy Cucumber Avocado Pasta Sauce
While the pasta is cooking, in a handi chopper or food processor, blend together the cucumber, avocados, garlic, lemon juice, tahini, and herbs. Add salt & pepper ...

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Roasted Strawberry Banana Bread
In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down ...

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Chicken Stir Fry with Spicy Peanut Sauce
In a small bowl, combine peanut butter, lime juice, soy sauce, vinegar, sriracha, garlic powder and black pepper. Whisk together until well combined and smooth. ...

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Parmesan Green Bean Fries
Sprinkle remaining ingredients over the beans and toss until well coated. Place in a single layer on a baking sheet coated with cooking spray.

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The Italian Wonder Pot
Make sure to give it a stir so the liquid covers the pasta and veggies. Place a lid on your pot and cook, on your stove, on high until it begins a rapid boil.

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CINNAMON ROASTED PINEAPPLE WITH MACADAMIA NUT CREAM
Pour nuts, dates and soaking water into a blender and add vanilla and salt. Blend until very smooth, about 1 minute, stopping to scrape down the sides of the blender ...

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Shrimp Pad Thai Wonder Pot
Place lid on pot and turn on high. Let it come to a boil, give it a stir, and reduce to a simmer. Cover and cook for about 6 minutes.

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Black Bean-Quinoa Burgers
Bake 20 minutes, or until patties are crisp on top. Flip patties with spatula, and bake 10 minutes more, or until both sides are crisp and brown. Serve on buns....

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TOFU VEGGIE SKEWERS WITH PINEAPPLE MANGO JERK SAUCE
Thread tofu, peppers and pineapple onto skewers. Brush with mango sauce and grill about 4 minutes per side or until warmed through and tender. Serve with any remaining ...

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SPRING ASPARAGUS AND BROCCOLI SOUP
Add remaining broth and potatoes and bring to a boil. Stir in asparagus and broccoli and return to a boil. Reduce heat to medium-low and simmer gently until vegetables ...

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SESAME SHRIMP TOAST
Cut each slice of bread into two triangles. Place the sesame seeds on a plate. Dip the bread (shrimp side down) into the sesame seeds. In a heavy bottomed saucepan, ...

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Brazilian Shrimp Soup
Stir the coconut milk into the soup. Bring to a simmer and then stir in the shrimp. Simmer, stirring occasionally, until the shrimp are just done, 3 to 5 minutes. ...

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Creamy Broccoli-White Bean Soup
Add beans and stock and bring mixture to a simmer. Remove from heat and add broccoli; puree in batches in a blender until smooth.

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HEALTHY DARK CHOCOLATE PEANUT BUTTER BALLS
To melt the chocolate, put the morsels in a microwave-safe bowl and add the Crisco (see Note below). Microwave 30 seconds and stir. Microwave and stir in 10 second ...

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Cantaloupe Agua Fresca
Blend until the water is smooth and the melons are pureed. You may need to adjust the sweetener according to your taste. When the melons are in season, the amount ...

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Parmesan n Herb-Crusted Plum Tomatoes
Lightly coat a medium casserole dish (about 11 x 7-inch) with olive oil spray. Arrange tomato halves face-up in dish. Bake, uncovered for 8 minutes or until tomatoes ...

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HAWAIIAN GRILLED CHICKEN
Trim chicken thighs of any visible fat. Mix soy sauce, water, brown sugar, onions, garlic, sesame oil, and coconut milk in a large bowl. Marinade chicken for at ...

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Herbed Tomato White Cheddar Soup
Add the half and half and cheddar cheese and reduce the heat to medium low or low and heat till the soup is hot, but not boiling. If the cheese is not mixing in ...

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Teriyaki Salmon with Sriracha Cream Sauce
In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until ...

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Pineapple Salsa
1 jalapeno, deseeded and diced 1 large handful parsley, chopped 1 Tablespoon olive oil 1 Tablespoon lemon juice {or sub lime} salt and pepper

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GLUTEN FREE WAFFLES
Add the wet ingredients to the dry ingredients and mix until just combined, the batter should be a little lumpy (that is okay). Gently fold in the egg whites, ...

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Pecan-Crusted Cod with Mango Salsa
Remove fish fillets from marinade, brushing off excess. (discard marinade) Dredge each fillet in Nut Crust mixture, coating thoroughly on each side. Place each ...

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Homemade Oven-Baked Naans
After 10 minutes – add the dissolved yeast and the ¾ cup of water to the flour and using both hands, knead the dough. If you have a Kitchenaid mixer, you can ...

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Healthy Gluten Free Chicken Nuggets
In another separate medium bowl, place eggs and mix well. Line up the bowls and place each piece of chicken into egg mixture, then flax/chia mixture. Lay onto ...

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Potatoes in Spicy Peanut and Sesame Paste
Heat oil in a medium saucepan over medium-low heat. Add cloves, cardamom pods, cinnamon, cumin seeds, mustard seeds, and curry leaf. Stir in onions, and cook until ...

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Secret Ingredient Creamy Tomato Pasta
Add tomato paste, coconut milk, and apple cider vinegar. Turn heat to low and let it simmer for at least 15 minutes. ● Add in all other spices and continue ...

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Carrot Noodles with Peanut Sauce
Mix together the peanut butter, one tablespoon of the sesame oil, the vinegar, maple syrup, soy sauce, ginger and pepper flakes (if you’re using them). If the ...

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Spinach, Red Lentil, and Bean Curry
Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. ...

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Fragrant Kidney Bean Lentil Dal
Remove the cinnamon stick (leaving the stick in will impart a stronger cinnamon flavor, but this can be overpowering), and cook for another 10 to 15 minutes, until ...

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Watermelon Rosewater Slushies
Put the watermelon cubes and rosewater in a blender. Add water as needed to make a slushie consistency that you can sip through a straw. Add sweetener if you like. ...

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No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-Free)
Place the sugar, cacao powder, butter, and milk in a medium sauce pan over medium heat. Cook until butter is melted and mixture begins to boil (do not boil for ...

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spicy thai peanut chicken wrap
Place each of the wraps on a separate plate. Divide the spinach between both wraps, covering evenly. Sprinkle on: green onions, carrot ribbons, cilantro, sprouts, ...

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Bell Pepper Scoop Chips
When I ate this for dinner. I was surprised on how fast these peppers filled me up. These peppers are crunchy and crisp. The scoops fit a nice amount of dip. ...

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Vegan Chocolate Mini Muffins
Place the dates and water in a small saucepan, uncovered, over high heat. As soon as the mixture comes to a boil, add the baking soda. Mixture will foam up; reduce ...

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COCONUT COD WITH PINEAPPLE SALSA
Take the cod pieces and season with salt, pepper, and Old Bay. In a small bowl, combine the egg with 1 tablespoon water to make an egg wash. Separately, combine ...

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Caramelized Onion and Mushroom Soup with Asiago
Add sliced mushrooms and saute until golden Add wine to the hot pot to deglaze. Add the caramelized onions and broth

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Malaysian Lime Coconut Scallops
Blend coconut milk with Chinese hot sauce. Pour over sautéed onion mixture - heat slowly. Use ½ of the sauce for cooking the scallops in large pan. Cook scallops ...

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Gluten-Free Fudgy Chocolate Avocado Bread Recipe
In a large bowl beat avocado and sugar at medium speed until smooth. While beating, add eggs; beat on high speed until fluffy, about 1 minute. Fold dry ingredients ...

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Mandarin Pineapple Salad with Basil Flowers
For the dressing: in a handi chopper or food processor, blend together all the dressing ingredients except the poppy seeds until the strawberries are pureed and ...

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Lemon Roasted Chicken and Cauliflower
Pour 1 cup of water in the bottom of the roasting pan and bake until the chicken breast registers an internal temperature between 170 to 175 degrees with a quick ...

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Key Lime Coconut Energy Bites
Add the almonds and cashews to the bowl of a food processor. Pulse until nuts are finely chopped (but do not pulse too long, you do not want the nuts to turn into ...

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Easy Garlic Butter Roasted Mushrooms
In a large bowl toss to combine mushrooms, garlic, capers, olive oil, salt and black pepper. Transfer to a baking dish, top with butter and roast until mushrooms ...

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Greek Feta and Turkey Stew
Roast turkey breast, cut into cubes and set aside (deglaze roasting pan and reserve juices for soup).

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Salmon-Dijon Purses with Cranberry BBQ Sauce
Season the pink flesh side of the salmon with salt, pepper, and Old Bay. Heat a large skillet on high heat. Add the olive oil. Add the salmon skin side up to sear....

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Healthy Baked Greek Chicken
Place zest in a large bowl and add 1 Tbsp. of olive oil. Add the red onion slices and kalamata olives, and toss to coat. Pour and spread mixture evenly in the bottm ...

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How to Make Homemade Potato Chips with Coconut Oil
In a deep skillet or pot, melt the coconut oil over medium high heat. You want about 1/2 inch of frying oil in the pan, so you may need more or less oil depending ...

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Scallops with Bell Peppers, Tomatoes, Avocado and Mango
Simmer until scallops are cooked through and liquid is reduced by half, about 2 minutes. Using slotted spoon, transfer scallops to plate. Stir roasted peppers, ...

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Bacon Provolone Potato Leek Soup
Add the leeks and saute for just a couple minutes until they are wilted. Sprinkle with flour, stir to coat the leeks, then add the potatoes, wine, chicken broth ...

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Homemade Popcorn Holiday Gift Set
Pop ½ cup popcorn kernels and preheat oven to 325 degrees. Melt 3 tablespoons butter or coconut oil. Mix with 3 tablespoons maple syrup and 2 teaspoons seasoning. ...

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Oven Baked Onion Rings
Dip each ring first in flour, coating it completely, then carefully transfer to the milk and coat it in milk, then set it carefully in the breading and use your ...

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Raw Vegan Lemon Meltaway Balls
Put all ingredients into a food processor and process until well combined. Take out about a spoonful at a time and roll them in the palms of your hand into a ball ...

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Chicken & Mini Ravioli Soup
In a medium sauce pan place add the chicken legs and fill about 2/3 with cold water. allow water to come to a boil and reduce heat and simmer until stock is reduced ...

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Heirloom Tomato Bruschetta Soup
Carefullly set the bowls in the oven and bake for about 10 minutes or until the cheese is good and melty and maybe even a little brown and bubbly on top. Transfer ...

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Tortellini, Spinach, and Bean Soup
Pour the chicken stock and the entire can of diced tomatoes into a large pot. Add the black beans, basil, cumin, pepper, and salt. Bring to a boil and simmer for ...

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Roasted Poblano Cornbread
ADD the wet ingredients to the dry and mix just until smooth. Fold in the chili, corn, and bell pepper. Pour into the prepared pan and bake for 20 to 25 minutes ...

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Cranberry Apple Crisp
Toss together to moisten cereal and sprinkle over Cranberry Apple mixture. Bake at 350 for 40 minutes until hot and bubbly. Serve warm or chilled. For BLUEBERRY ...

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Chocolate Truffles
Add 2 cups of shredded coconut, and mix till the coconut is evenly distributed through the chocolate. Use a small scoop (this scoop is a great one to use for this ...

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HOLIDAY CIOPPINO
Stir fish and crab into pot with broth mixture and simmer for 5 minutes. Add shrimp and mussels, cover and simmer until shrimp are just cooked through and mussels ...

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Coconut Curry Cauliflower Mash
Sprinkle in curry and a dash of cinnamon. Mash with fork or immersion blender until it is a mashed potato like consistency. Add more salt, cinnamon or curry as ...

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Yummy Slow Cooker Teriyaki Chicken
In a small bowl, whisk the cornstarch and water until combined. Slowly add to boiling liquid and reduce to a simmer. Allow sauce to thicken for 2 to 3 minutes and ...

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Vegetable Fried Rice with Tofu
Another splash of broth to the pan and now add the garlic and ginger, stirring just for about half a minute or so. Start adding the rice a bit at a time, breaking ...

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Apple Cider Paletas w. Cinnamon Sticks: Autumn Popsicles!
Freeze with cinnamon sticks. To hold the sticks upright: either freeze for a while until the mixture is icy enough to support the sticks, or you can cover the mold ...

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Lemon Thyme Chicken Stew
Place potatoes, onion and carrots in 3 qt slow cooker. Sprinkle with flour, garlic, lemon peel, thyme, salt and pepper. Toss to coat. Place chicken over top. Add ...

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Egg Drop Soup — A Paleo/Primal Recipe
Dice onions and celery. Melt butter over medium heat. Saute onions & celery over low heat until they turn soft. Stir in broth. Add ginger, soy sauce, and sesame ...

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Korean Spicy Chicken and Potatoes
In a small bowl, combine all the sauce ingredients and mix well. Add prepared chicken and vegetables to crockpot. Stir in sauce and mix well until evenly incorporated. ...

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Chive Asparagus Pesto
A big handful of fresh chives (mine weighed 1.65 oz.) or green onions 1/2 cup shredded Asiago or Parmesan cheese 1/4 cup pinon nuts 1 - 3 cloves of garlic, peeled...

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Crockpot Mexican Jumping Bean Chili
Cover and refrigerate. Reheat chili on Low setting of crockpot for about 1 hour or until hot, stirring occasionally. To save time, chili may be reheated in a large ...

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Grilled Apricot Shrimp with Harissa Aiolli
Add the honey and 1 tablespoon extra-virgin olive oil and a tablespoon of Sriracha - or less if you dont like it too hot). Mix everything together thoroughly.

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Dark Chocolate Mousse
In a food processor or blender, puree the tofu until smooth. Place the chopped chocolate cocoa powder, and coffee in a saucepan. Stir constantly over medium-low ...

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Chewy Blueberry Banana Oat Bars
Mash the banana in a large bowl. Add the remaining wet ingredients and stir together. In a separate bowl, stir together the dry ingredients. Add the dry ingredients ...

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Maple Horseradish Glazed Baked Salmon
For the glaze… Melt butter with horseradish, syrup, vinegar, salt, and pepper in a small sauce pan over medium heat. Bring to a boil and allow to reduce by a ...

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Chipotle Smoked Cheddar Cheese Ball {with Bacon & Jalapeno}
Combine all ingredients except Zings in a medium bowl. Once well blended shape into a ball (or pumpkin). Place 1 cup of Zings into a zipper top bag. Crush crackers ...

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Cheddar Mac Squares
Cook macaroni to al dents. Rinse 2 or 3 times with cold water to stop the cooking process and cool it down. Drain well. Mix all the rest of the ingredients into ...

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Chipotle Chicken Sweet Potato Pumpkin Ale Chili
In a large stock pot saute onion in olive oil over medium-high heat until starting to caramelize. Add garlic and chipotle peppers and saute until fragrant. Add ...

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Tomato and Pepper Bisque
Add roasted peppers and red wine and cook for a minute or two. Add remaining ingredients and simmer for 30 minutes. Puree in blender and hold for service.

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Lemon Cardamon Pear Crisp
Preheat oven to 350 F. Peel, core and chop the pears, then toss with the lemon juice, lemon peel, cornstarch, 1 Tablespoon flour, vanilla and cardamom. (You can ...

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Coconut Oil Mayonnaise
You need to do this very slowly, just pouring a very thin stream pouring through the two little holes in the lid of your food processor help to accomplish this. ...

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Pumpkin Pecan Pancakes
Whisk together the coconut flour, baking powder, cinnamon, salt and pumpkin pie spice. In a separate bowl, mix together the coconut milk, pumpkin puree, melted ...

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Pumpkin Pie Smoothie
An easy autumn smoothie with pumpkin and pumpkin pie spice. Add all the ingredients to a blender and puree until smooth. Sprinkle on some cinnamon and serve.

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Buffalo Ranch Stuffed Peppers
Place your chicken breast and sliced onions in a single layer on a greased or parchment paper lined baking pan. Sprinkle the entire pan with dried spices. Salt ...

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Savory Breakfast Quinoa with Harvest Vegies
Once you have everything together, toss the summer squash with the cherry tomatoes in the garlic and olive oil. Toss in the basil and tarragon as well. Set them ...

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Organic Cucumber and Tuna Salad Bites
Rinse the cucumber and slice off six thick rounds. Depending on how long or thick your cucumber is, that may be 1/4 or a half of the veggie. Drain the tuna and ...

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Tuna and White Bean Crostino
Arrange 4 slices whole-wheat country bread on a broiler-proof baking sheet; divide salad evenly among slices. Top slices with 2 ounces coarsely grated Fontina cheese; ...

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Coconut Curried Beet Chips
Spread the slices onto a wire rack on a sheet tray. If you do not have a wire rack, that is alright, you will just have to flip the beet chips halfway through cooking ...

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thai coconut chicken soup
Cut the chicken into chunks and blot well. Heat the olive oil in a heavy Dutch oven. Once heated, cook the chicken chunks until done. Set aside.

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Paleo Thai Green Curry With Cod
In a pot, combine the coconut milk, green curry, butter, sriracha and all the vegetables. Cover and let it simmer.

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Baked Cauliflower Poppers
Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. ...

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Kale & Lasagna Rollups
Boil the lasagna noodles in the same pot according to directions. Once the noodles are done, drain them and lay them on a clean flat surface. Take a kale leaf ...

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Bananas: Ultimate Hunger Buster
Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon minced cilantro, 1 teaspoon minced serrano or jalepeno pepper, juice ...

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Roasted Red Pepper and Shrimp Bisque
Place bell peppers in a food processor or blender and pulse a few times to roughly chop. Add the shrimp mixture and process until finely pureed. While the machine ...

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Fish Quesadillas with Pineapple Salsa
In a food processor or handi chopper, blend the white beans, yogurt, goat cheese, and a bit of cooking liquid from the beans till smooth. Add snipped green onion, ...

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Strawberry Cheesecake filled Strawberries
Carefully cut the green leaves off of the tops of strawberries so they’ll sit flat. *Slice into the tips and down into the strawberries making sure not to cut ...

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Summer Squash Salad
If you are not serving this within a day, leave the cilantro off. Add it in before serving. Squash is watery, so the more this sits the more juice/watery it will ...

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Pesto Grilled Fish Tacos with Avocado Pico de Gallo
Assemble the tacos by putting a couple pieces of grilled fish on a tortilla, top with greens, then add pico de gallo and crumbled cheese. Serve with a wedge of ...

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Better Than a Restaurant Southwest Breakfast Bowl
In a medium skillet, preferably cast iron, melt the butter. Add the potatoes in a single layer and cook on medium-high heat, stirring occasionally until potatoes ...

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Watermelon Basil Rose Sorbet
Enjoy immediately (it will be a little soft) or put your sorbet in a container and freeze it for later. If you make this with the rosewater, you’re going to want ...

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Soft Homemade Tortillas
Cut the solid (NOT melted) coconut oil or lard into the flour- much like if you were making a pastry or pie crust. I usually start with a fork and end up using ...

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Quinoa Salad With Creamy Balsamic Dressing
In a saucepan, bring quinoa and water to a boil. Reduce heat to low, and simmer for 15 minutes. Remove from heat, and fluff with a fork. While quinoa is cooking, ...

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Minted Honeydew Blueberry Walnut Salad
Chop up most of the mint leaves, saving a few for garnish, and set about half of the chopped leaves in a small bowl. Add a teaspoon or two of the juice from the ...

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Zucchini Oven Chips
Breadcrumbs and Parmesan cheese turn fresh zucchini into a savory treat. These oven-baked chips are the perfect low-cal substitute for French fries.

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Lemon Ricotta Blueberry Pancakes
Place the egg whites in the bowl of a stand mixer and beat them until soft peaks form. Alternatively, you can use a hand held mixer and a clean bowl to beat the ...

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Crispy-Skin Chicken Breast with Arugula and Peaches
Add the canola oil to the hot skillet. Once the oil begins to shimmer, add the chicken breasts to the skillet skin side down. Depending on how big your skillet ...

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Pumpkin Cranberry Muffins
Combine second set of ingredients in a large mixing bowl. If baking powder is clumpy, sift it with some of the flour. Stir the third set of ingredients in a bowl, ...

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Summer-Chilled-Cucumber-Soup-with-Fresh-Mint
Transfer to a bowl and refrigerate 2 hours or overnight, until well chilled Or Place the soup in the freezer for 30 minutes before serving.

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Chicken Hummus
Add pine nuts, cilantro and diced chicken. Mix and chill till ready to serve. Tip: Serve very cold for optimum flavor.

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Pumpkin Seed Pesto
This recipe is a fun and different way to make pesto. We use pumpkin seeds and parsley but almost any herb can be used to make a version of traditional pesto.

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Easy Almond Butter Recipe
Store in a tupperware container or mason jar for 6-8 weeks. Using any of the aforementioned flavor additives will reduce this to 1-2 weeks.

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Soy-Glazed Peach and Tofu Kebabs
When grill is hot, grill skewers for about 10 minutes, turning over with tongs halfway through cooking, until peaches and vegetables are soft and grill marks appear....

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Thai Green Curry Rice
Cook over medium heat, stirring occasionally, for 5 minutes. Stir in 1 tablespoon of the curry paste, or up to 2 tablespoons for a spicier dish.

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flower pot pesto swirl bread
Once dough has doubled, using floured hands, turn out onto a floured surface. Divide the dough in half, and shape each half into a long rectangle.

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Slow Cooker Chickpea Chili
Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker.

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Smoked Cheddar and Lentil Burgers
Heat oil in a medium nonstick skillet over medium-high heat. Add onion and carrot; saute 5 minutes or until tender. Cool slightly.

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Herbalicious Chicken Noodle Soup
Once you have trimmed and chopped the chicken, place it in a small bowl with the wine, tomato juice, rosemary, garlic and onion powder and let it marinade briefly ...

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Easy Raspberry Chipotle Sauce Recipe
In a small frying pan, heat olive oil over medium heat. Add minced jalepeno peppers and cook until caramelized.

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grilled cinnamon chicken & peaches with orzo & green beans
Place the chicken in a large ziploc along with the other marinade ingredients. Remove as much air as possible and seal the bag well.

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Leek and Potato Tart
Heat the oil in a large nonstick skillet over medium-high heat. Add the leek, pepper, and potato; saute 4 minutes.

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Quinoa Chocolate Pudding
In another saucepan whisk Sugar, Cornstarch and Salt and Cocoa. Then whisk in Egg. Add milk and whisk to combine.

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Baked Cauliflower with Yogurt Sauce
Wash and break the cauliflower into flowerets. Place in steamer or colander over water and steam, covered, for ten minutes, or cover with water and cook until just ...

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Fabulously Healthy, Edamame, Spinach and Garlic Hummus
Add all the remaining ingredients and process until smooth. If still too thick, add more water until you reach desired consistency. Taste.

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CAESAR SALAD WITH PARMIGIANO REGGIANO
Cut remaining garlic cloves in pieces and put in a small food processor with the anchovies. Pulse to puree garlic and anchovies. Add lemon juice and pulse to combine....

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Grilled Salmon with Soba Noodles and Edamame Salad
Nutrient-rich soba noodles make this an extra healthy pasta dish. Top it off with grilled salmon and a flavorful edamame salad for an easy pasta recipe that’s ...

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Vegan Black Bean Fudge Brownies
Add in the black beans as well, and continue until properly combined. You want this to get as smooth as possible without having to add any liquid.

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Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells
Cook shells. Drain, rinse in cold water and drain again. Blot dry with paper towels. Set aside.

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Ramp and Spinach Pesto
Before draining the pasta, scoop out about a cup of pasta water. When adding the pesto to the pasta, add as much water as desired to create a sauce that will coat ...

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Apple Cobbler
Cook until fruit has softened, and the liquid has become thick. While sautéing fruit, preheat oven to 325 degrees Fahrenheit and prepare topping.

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Chocolate Banana Peanut Butter Smoothie
Combine ingredients in a blender and blend until smooth. Each serving is 12 ounces.

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Tuna Tataki with Mushroom Rissoto and Mirin reduction
The precooked rice (for 30 mins) is put into the pan with the precooked Shitake mushrooms, the cream, the saffron and the mushroom water.

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Miso and Lotus Gazpacho
Chop all of the vegetables, add the vinegar and the water from the lotus root, the miso and lemon; blend with a blender and leave to rest in a cool place for 24 ...

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Raw Strawberry Banana Ice Cream Cake with Mint
To make the cream layer: blend all ingredients until smooth, adding as LITTLE water possible, if you need any at all.

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Creamy Turmeric Tea
Drizzle a teaspoon of the warmed milk into the mug and mix until the liquid is smooth with no lumps. Add the rest of the milk and mix well.

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chocolate chip peanut butter quinoa bars - gluten free
In a separate bowl, mix the quinoa flour, baking powder and salt. Add the dry ingredients to the wet ingredients, and using a wooden spoon, mix by hand until just ...

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chai gingerbread pumpkin waffles
In a large mixing bowl, combine flour, baking powder, cinnamon, ginger, nutmeg, chai, and salt until evenly incorporated. In another mixing bowl, combine the eggs ...

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Greek Zucchini Fritters
To make the Tzatziki, mix the yogurt, cucumber, garlic, lemon juice and dill together in a bowl. Refrigerate until ready to use.

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Roasted Asparagus and Tomato Penne Salad with Goat Cheese
Place pasta, asparagus, tomato, olives, and arugula in a large bowl; toss. Drizzle juice mixture over pasta mixture; toss. Sprinkle with cheese.

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Vegetarian Chili
Saute the eggplant, onions, garlic and green pepper until tender. Add remaining ingredients and cook over medium heat for 25-30 minutes, stirring frequently.

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From Dusk to Dawn
Stir to combine. In a small bowl, combine oats, flour, walnuts, brown sugar, cinnamon, butter and water until crumbly. Divide blueberry mixture evenly among 5 oven-proof, ...

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Cheesy Chicken with Avocado and Tomato Salsa
Serve with coconut rice, a mixed green salad drizzled with pineapple vinaigrette, and more sliced avocado and tomato on the side.

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Indian Shrimp Stir-Fry
Turn the heat to medium and add 1 Tablespoon oil. Add the peppers, celery, green onions and cook 1 minute, add the garlic and fry another 30 seconds.

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Dark Chocolate Apple Crisp
Put apples in baking dish and sprinkle on topping dot topping with chocolate chunks and bake until chocolate is melted.

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Asian Grilled Salmon Pineapple and Rice Lettuce Wraps
Whisk until the wasabi powder has dissolved and add the green onions and sesame seeds. Place the salmon in a ziplock bag and add about 1/4 of the dressing. Reserve ...

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Chocolate Mint Cookie Dough Bites
In a food processor mix the cashew and oats until they are a powdery consistency. Then add the dates, cocoa powder, 2 T milk and peppermint extract and mix until ...

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Cucumber Dip Cups
Cut up some vegetables and place them into the cups. I just used carrot sticks. Celery sticks and bell peppers cut into sticks would also work well with these....

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Parmesan Crusted Potatoes
Place the potato halves, cut side down, on top of the cheese mixture and bake for 45-50 minutes or until the potatoes are very tender when pierced with the tip ...

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Crustless Asparagus Quiche
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic,saute 1 minute. Add asparagus, saute another 2-3. Spread the mixture into the muffins ...

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Raspberry Chipotle Black Bean Dip
Dump the can of black beans into the pot. Add the salt and cumin. Stir over medium heat, mashing the beans as it cooks. Cook for about 10 minutes, until the liquid ...

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Stir-fried lamb chops with oyster sauce
In a heavy wok, stir –fry garlic using vegetable stock. Once fragrant, add miso paste, oyster sauce, honey and unsweetened black soy sauce. Add lamb and stir-fry ...

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Steamed Tapioca with Grated Coconut
Blend chopped tapioca root with water, honey, mung bean flour and rice flour. Spread on a rimmed plate and smoothen the surface. Steam for 35-40 minutes, allow ...

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Spiced minced chicken salad
In a saucepan, stir-fry minced chicken with vegetable stock for 3-4 minutes or until cooked. Set aside. Combine lime juice, soy sauce and honey, add cooked minced ...

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Skillet Chocolate Chip Cookie
In a large mixing bowl, beat together 1 stick of butter and both sugars until combined and creamy. Add egg and vanilla and mix until incorporated. In another bowl, ...

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Basil Goat Cheese Stuffed Sweet Peppers
Set the cheese mixture in a thin line on the cheese wrapper or a piece of waxed paper and shape it into a thin log about the width of the bottom of the peppers. ...

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Eggplant, Mushroom, Ricotta & Asiago Bruschetta
Roast the eggplant by spreading in a thin layer on a baking sheet, spray with cooking spray and lightly sprinkle with salt, then bake in a 350 degree oven about ...

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Firecracker Spinach Salad
For the dressing: cooking the orange juice in a saucepan until reduced by half. Combine with the honey, sesame oil, soy sauce, vinegar, water and hot sauce in a ...

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North African Spicy Potato
In a large pot, heat olive oil over medium-high heat. Saute onions until lightly brown. Add in potatoes, black pepper, cinnamon, cocoa chili blend, cardamom, ...

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She Crab Bisque
Slowly whisk in chicken broth, stirring constantly until smooth. Add the milk the same way, stirring constantly. Add Worcestershire, Old Bay, nutmeg and salt and ...

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SHRIMP STACK
Cut the shrimp into halves and combine with the avocados, tomatoes, mango, scallions and jalapeno chile in a medium bowl. Add the cilantro and lemon juice; season ...

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parmesan brussels sprouts crostini
A day or two is fine. After roasted, let the garlic cool then squeeze the cloves out, making sure to remove any of the paper. Use a fork and mash the garlic well ...

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Baked Oatmeal with Bananas and Berries
In a bowl, mix together the oats, half the walnuts, baking powder, cinnamon and salt. In another bowl, whisk together the maple syrup, milk, egg, the butter, and ...

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Skinny Breakfast Taco
Melt butter in a small nonstick pan. In a small bowl, add the egg whites and scallions. Mix until blended. Pour eggs into pan and scramble on medium-high heat, ...

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Healthier Banana Chocolate Chip Muffins
Preheat oven to 400 degrees. Coat muffin tins with cooking spray. Combine flours, baking powder, baking soda and salt. Set aside. Mix together sugar and oil ...

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Spinach-and-Shrimp Wontons with Spicy Soy Dipping Sauce
Make the dipping sauce: In a small bowl, whisk together the soy sauce, chile oil, sesame oil, rice vinegar and sugar. Stir in the scallion.

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Steamed Mushrooms, Poached Eggs, Chiles and Parmesan
In a medium saucepan set over medium heat, add the mushrooms, chicken broth, olive oil, shallot, thyme and 1 teaspoon kosher salt. Cover and cook until the mushrooms ...

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Sriracha-Cashew Kale Chips
Place the cashews into a small food processor and grind until they form a fine powder. Add in the roasted red pepper and salt and grind again until a paste is formed....

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Pistachio Pesto Crusted Salmon
Add pistachios, garlic to food processor and pulse until chopped. Add basil and parsley a handful at a time, pulsing after each addition, until finely chopped. ...

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Shrimp & Tomato Bisque
Bring the mixture to a slow boil, then reduce heat and simmer until the tomatoes break up and you have a nice thick soupy mixture, about 30 minutes or so. Using ...

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Greek Bean Cake: A Better Veggie Burger Recipe
Wrap tofu in a clean towel and press with a small weight for 10 minutes to remove excess water. Remove tofu from towel, then dice and toss it with 1 tablespoon ...

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Pumpkincredible Hummus
When I toast nuts and seeds, I do so in larger batches so that I have them ready to use another time. So, consider toasting about a cup or more. To toast pumpkin ...

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Quinoa And Black Bean Stuffed Peppers
Heat oil in saucepan over medium heat. Add onion, carrot and celery, and cook 5 minutes, or until soft. Add cumin, oregano, paprika and garlic, and saute 1 minute. ...

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Green Goddess Veggie & Herb Cream Soup
Spread onions, peppers and garlic cloves on parchment paper-lined cookie sheet. Drizzle on olive oil, salt and pepper and toss and coat the veggies. Cooked in ...

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Provencal Chicken with Tomatoes and White Beans
Heat a large skillet over medium-high heat and add the olive oil. Add the chicken (in batches if needed) and season well with salt and pepper. Saute the chicken ...

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Better Than Taco Bell's Mexican Pizza
Preheat oven to 350F. Place meat, onion and garlic in a skillet over medium heat. Cook until beef is evenly browned. Drain off grease. Season the meat with chili ...

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Veggie Jack Panini Melt Sandwich With Fresh Basil Pesto
Butter each slice of bread on one side and lay the butter sides down on a plate. On the sides of the bread that are up, slather on the pesto. On one of the pieces, ...

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Cider Baked Apples
If you are not a coconut fan, you may simply omit this ingredient. The same goes for the chopped nuts. Depending on what you add to the stuffing mixture, you may ...

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Apple Butter Oat Muffins
Fill 8 large muffin cups with batter. Combine topping ingredients and top each muffin with some of the mixture. You should use up all the topping. Sprinkle with ...

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Turkey Barley and Sweet Potato Soup
In a large pot add chicken broth and barley. Bring to a boil, reduce heat, cover and simmer for 15 minutes. In the meantime, in a pan, add olive oil, garlic, carrots, ...

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Apple Streusel Cupcakes
Preheat oven to 350F. Place muffin cup liners in 12 muffin cups; coat with cooking spray. Lightly spoon 1 1/2 cups flour into dry measuring cups; level with a knife....

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Baked Apple And Raisin Compote
Preheat the oven to 450F. Coated a baking dish with cooking spray. In a medium bowl combine all the ingredients. Stir well to combine. Bake for 25 minutes or until ...

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Breakfast Parfait Jar
The night before make your over-night oatmeal. Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir, cover and leave in the fridge over night. ...

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Skinny Bacon and Scrambled Egg White Cups
Preheat oven to 350 degrees. Coat a muffin tin with cooking spray. Cut off crust and flatten bread with a rolling pin. Spread a teaspoon of butter on one side of ...

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Roasted Red Pepper Mac and Cheese
Combine the coconut milk, vinegar, salt, agar powder and pepper in a small saucepan over medium heat. Whisk briskly until it comes to a small boil, and continue ...

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Lentil And Sweet Potato Curry
Pour lentils, broth, and sweet potatoes into a large pot. Bring to a boil and then simmer on low for 30-45 minutes, or until lentils and sweet potatoes are just ...

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Red Robin Seasoning
In a blender, blend up the nonfat powdered milk till it is a fine powder. I blended up a bunch of it, then measured out the 5 Tablespoons and saved the remaining ...

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Vegetarian Quiche in a Golden Zucchini Carrot Crust
Preheat oven to 375 degrees F. Lightly oil a 10 inch, deep-dish, glass pie plate. Place the grated zucchini in a colander over a big bowl. Sprinkle with a little ...

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Sesame-Ginger Soba Noodles
Heat the sesame oil in a small saute pan over low heat. Throw in the sliced shallots and saute for about 4 minutes. Add in the minced garlic and grated ginger and ...

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Curried Chicken Salad in Crispy Wonton Cups
Make the Thai Peanut Sauce by whisking all ingredients together in a bowl till smooth. Set aside. Preheat the oven to 350, spray a muffin tin with cooking spray ...

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Mashed Potatoes with Avocado
Preheat the grill to medium heat. Cut the potatoes in quarter and season with olive oil, salt and pepper. Wrap potatoes in aluminum foil and cook over medium heat ...

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Hoppin’ Jalapeno Cheddar Beer Bread
Preheat oven to 375 degrees. Combine the flour, sugar, baking powder and salt in a large bowl. Stir in the cheese and chopped chiles, then pour in the beer and ...

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Black Bean Lasagna
Preheat oven to 375F. Heat oil in a large skillet over medium high heat. Add onion, celery, peppers and garlic. Saute 5 minutes. Add tomato, cumin, coriander and ...

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Simply Spicy Tortilla Soup
Heat a medium saucepan over medium heat. Once the pan is hot, add the olive oil and swirl it around, then the chopped onion and garlic. Sautee until the onion is ...

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Salmon & Corn Chowder with Pesto
If using Cope's dried corn, empty package into a bowl, add just enough water to cover, and soak for at least 3 hours in the refrigerator.

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Chipotle Black Bean Quesadillas with Avocado Cream
First, make the Avocado cream by mashing the avocado in a bowl, then mash in the cream cheese, onion, garlic and lime juice and stir until everything is mixed well ...

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Curried Potatoes and Veggies
Cut potatoes, tomatoes and onion into bite-sized cubes and put them in a medium bowl. Add the salt, pepper, paprika, garlic, and curry spice. Add the olive oil ...

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Pumpkin Pie/Gingersnap Crust
Mix the gingersnap crumbs, sugar, ginger and butter in a bowl. Press the mixture into the bottom of a pie plate. Bake in a preheated 350F oven until lightly golden ...

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Salmon Artichoke Sliders with Creamy Roasted Pepper Dressing
Combine all the ingredients (except olive oil). Season lightly with sea salt and black pepper to taste. Divide ingredients into 4 equal portions and form into ...

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Sweet Onion - Melted Gouda - Bacon - Lettuce - Tomato Sandwich
Cook the bacon strips to your liking. I like mine a little floppy, but my sisters hate the way I make bacon. Use a clean kitchen towel or paper towels to soak up ...

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Easy Deep Dish Pizza Casserole
Preheat oven to 400 degrees. Heat olive oil in a large skillet over medium heat. Add onion and saute for a few minutes until softened. Add garlic and saute for ...

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Cranberry Nut Crunch Popcorn
Pop the popcorn and mix it with the nuts. Lay the popcorn/nut mixture on a large flat pan and set aside. Mix the spices, sugar, juice concentrate and oil in a small ...

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Roasted Red Potatoes with Rosemary
An easy side dish all year long, roasted red potatoes with rosemary are easy and always satisfying. This recipe scales up and down easily, whether for two or for ...

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Kiwi Pops
Kiwi pops for breakfast are perfectly acceptable when using dark chocolate! Find a good quality dark chocolate and melt it. Freeze kiwi slices on sticks and once ...

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Gazpacho Soup with Herb Pistou
Stay cool while getting a large (and very delicious) serving of your daily fruits and vegetables with this amazing summer recipe for a chilled tomato melon gazpacho soup ...

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Grilled Balsamic Figs With Goat Cheese
Preheat outdoor grill to high. Combine olive oil and balsamic vinegar. Season with sea salt and black pepper. Cut figs in half and toss in the marinade to fully ...

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Walnut-Arugula Pesto Pasta Salad with Heirloom Tomatoes and Mozzarella
Cook pasta according to package directions, strain and let cool. Mix in about 2 Tbsp of the reserved mozzarella marinade so that pasta does not stick together while ...

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Baked Strawberry Rhubarb French Toast
Spray a 13 x 9 x 2 inch glass or ceramic (non-metal) pan with cooking spray. Make a layer of bread cubes in the bottom of the pan. Top with the rhubarb and the ...

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Tuna Sliders
Season the tuna with salt, pepper and sesame seeds. Pan sear for 30 seconds in hot pan. Spread mayonnaise on bottom of bun and place tuna on top. Place diakon and ...

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Whole Wheat Linguini with Tuscan Kale & Meyer Lemon
In a large saucepan over medium heat and fry bacon crisp. Remove bacon leaving drippings and add 3 tbl of EVOO. Reduce heat to medium low, and add saute garlic ...

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Peach, Pistachio & Chicken Salad
First, make the dressing and set aside. Cook (or reheat) the chicken and chop into pieces. (This is a good use for leftover chicken!) Make a good bed for your ...

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Mushroom Tomato Skillet Frittata
In a skillet pan, melt the butter, then add the mushrooms. Sautee for a few minutes, add the tomato and onion. Cover and cook for a few minutes.

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Coconut Spa Water
Simply combine two teaspoons of Lite Coconut Milk with water and add ice. Just like the popular Coconut Water brands, you can enjoy an extra infusion of vitamins, ...

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Peppermint chocolate almond butter
Add the almonds to your food processor and turn it on to medium speed. Be patient! it will take a few minutes for the almonds to start releasing their natural oils....

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Braided Pesto Bread
Place warm water in the bowl of your stand mixer fitted with the dough hook and sprinkle yeast over top. Let sit 10 minutes - if the yeast doesn't get frothy or ...

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Weight Watchers Trail Mix Brownie Bars
In a large mixing bowl, combine oats, rice cereal, graham cracker crumbs, brownie chunks, cranberries and cinnamon. Stir until all ingredients are evenly combined....

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Magic Feel Better Soup
I like my soup pretty thick. Serve hot, topped with Sriracha and shredded cheese and garnish with fresh parsley. That red swirl you see there - that's the Sriracha....

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Sesame Noodles
Place the ginger and garlic into a food processor or a blender and run the machine until they are finely minced. Add the brown sugar, peanut butter, vinegar, soy ...

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Coleslaw with Apple and Yogurt Dressing
Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well. Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic ...

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Double Grape Slushies
Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades. Ingredients 1/2 cup ...

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Peach BBQ sauce
Stir in tomato paste and deglaze with Jim Beam. Simmer until all the alcohol is cooked off. Add cane syrup, vinegar and Worcestershire sauce and simmer for 2 minutes. ...

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Flounder Oreganata
Preheat oven to 450 degrees F. Pulse the oats in a mini food processor until they are finely ground. Mix the ground oats with the panko breadcrumbs, garlic, parsley, ...

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Melon, Mint, and Cucumber Smoothie
Take 2 cups honeydew, 1 cup cucumber, 12 fresh mint leaves. Add 2-4 tablespoons fresh lime juice and 1 teaspoon honey. Puree ingredients in a blender until smooth....

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Cucumber Tomato Salad
It's that time of year when the tomatoes from our local farms begin to appear, and I couldn't be happier. It's amazing how a few simple things - fresh, local, heirloom ...

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Exotic Quinoa Salad with Stone Fruits and Sugar Snap Peas
Cook sugar snap peas in a large saucepan of boiling salted water 1 1/2 to 2 minutes, or until crisp-tender. Transfer to paper towel lined plate with slotted spoon ...

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Basil Green Tea Gelato
Put the basil, milk, half & half, whipping cream, sugar, eggs, and salt in a blender and blend till smooth. Pour the mixture into a saucepan and heat till the sugar ...

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Blueberry Gooseberry Ginger Yogurt Cheesecake
Preheat the oven to 350F. Spray a 7 inch springform pan with a removable bottom with cooking spray. In a handi chopper or food processor, process the graham crackers ...

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How to Make Licorice Candy
Add 1 cup of molasses to a medium sized sauce pan. Heat over medium heat for five to 10 minutes, or until the molasses is thoroughly warmed. Heat gently, and do ...

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Red, White & Blue Fruit Kebabs with Honey Ginger Lime Yogurt Sauce
In a small bowl, whisk all of the sauce ingredients together until they are well mixed. Keep any leftover sauce in a covered container in the fridge. Skewer the ...

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Mushroom and Goat Cheese Queso
Preheat oven to 375F. In a large skillet, heat oil over medium heat. Add mushrooms and onions and salt. Cook, stirring frequently, until mushrooms have released ...

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Spinach Avocado Quesadillas
In a food processor or handi chopper, blend the white beans, yogurt, goat cheese, and a bit of cooking liquid from the beans till smooth. Add snipped green onion, ...

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Grilled Sesame Scallops
Fill a container with some water and place your wooden skewers in and allow to soak for a couple of hours. In a large bowl, add your sesame oil, lime zest, ginger, ...

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Spinach Parmesan Quinoa
Heat olive oil over medium heat in a medium saucepan. Add onion and saute for 5 minutes. Add garlic and saute for 1 more minute. Season with salt and pepper. ...

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Kiwi Mango Layered Smoothie
Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture ...

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Chicken Salad with Avocado
This recipe is just like a "normal" tuna or chicken salad recipe - but instead of using mayonaise as the binding ingredient - use 1/2 of an avocado and mash it ...

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Baked Eggs in Tomatoes
Place one slice of cooked pancetta in each tomato. Place tomatoes, including the tops in a greased ovenproof pan. Crack an egg in each tomato. Season with salt ...

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Pomegranate Mango Guacamole
Cut the mango in half lengthwise. With a small sharp knife score the flesh both horizontally and vertically. Pushing on the skin of the mango, flip it inside out ...

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Sweet Potato Tahini Burgers
Preheat oven to 350 degrees. If your potato isn't cooked, just go ahead and cook it in the microwave for 5-7 minutes until soft. Mash. Combine all ingredients and ...

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Flippin’ Amazing Barbecue Chicken Salad
Make the salad dressing and set it aside. Fill your salad bowl or your plate with lots of greens. Heat the beans and sweet corn. Arrange the chicken, red onion, ...

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Roasted Vegetable Grilled Pizza
In a small bowl, combine the yeast and sugar. Slowly pour the water on top of the yeast and sugar and let the mixture stand until foamy, about 5 minutes. Combine ...

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Black Bean & Mango Salsa Cups
Preheat oven to 350 degrees. Make the wonton "cups" by gently pressing each wrapper down into a mini-baking cup, careful to be sure that the corners are folded ...

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Banana-Berry Yogurt Pops
Blend ingredients in blender on high speed until smooth. Pour into 6 (3-oz.) paper cups; cover with foil. Insert wooden pop stick into center of each cup. Freeze ...

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Watermelon Dew Spa Water
The antioxidants in watermelon help reduce the severity of asthma and may also reduce the risk of colon cancer, heart disease, rheumatoid arthritis, and prostate ...

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BBQed Avocado Guacamole
Use your left over grilled avocados - with the salsa left in them from last night. Take the skin off and mash them. Put on your breakfast burritos and eat! The ...

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Cheese Zucchini Crisps
Pre-heat oven to 375 degrees F. Combine dry ingredients in a small bowl. Either dip squash strips in olive oil or spray both sides with oil spray. Press each strip ...

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No-bake Energy Bites
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever ...

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Pim’s Pad Thai
Heat 2-3 tablespoons of oil in wok or large frying pan over high heat. Add 2 ounces of chicken and stir-fry until it is half cooked. Add 1-2 tablespoons of sauce, ...

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Fresh Fruit Popsicles
Feel the freeze! There's nothing better than a cold snack on a hot Summer day. Fight the smoldering Summer heat by cooling down with these pretty fresh fruit ice ...

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Falafel Burger with Tzatziki
To make the Tzatziki sauce chop shallots, garlic and cucumber very finely. Sprinkle with salt and drain with paper towels. You want a creamy sauce. not watery. ...

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Strawberry Cheesecake Bites
In mixer bowl, beat together cream cheese, sugar, lemon juice and lemon peel until smooth and creamy; set aside. Using paring knife or small melon baller, partially ...

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Basil Watermelon Salad with Chicken, Blue Cheese & Toasted Pecans
I made a single-serving salad, but you could easily make a bigger version for a hungry crowd. To me, this is a complete meal all in one bowl.

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Breakfast Banana Boat
Slice your banana in half lengthwise and spread a tbsp of peanut butter on each side. Top with Gojis and Cacao Nibs... enjoy!

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The Aurora Borealis - Vegan Grilled Cheese Sandwich
Melt one tbsp of Earth Balance and maple syrup in a nonstick frying pan over medium-high heat. Drop one side of the bread into mixture and remove. Then add another ...

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Homemade Probiotic Deodorant
Melt cocoa butter, coconut oil, shea butter, and beeswax over low heat. Remove pot from heat, then add arrowroot powder and baking soda. Whisk with chopsticks until ...

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Cucumber Feta Rolls
Thinly slice the cucumbers lengthwise: a vegetable peeler is fab for this. Lay the cucumbers on top of a paper towel lined cutting board while you prepare the filling....

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Whole Wheat Pasta with Roasted Veggies
Preheat oven to 400 degrees. In a large bowl add your veggies, 1/4 C olive oil, garlic, salt, pepper, and oregano. Toss to combine. Spread on a rimmed baking sheet. ...

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Oven Roasted Carrots and Ginger
Oven roasted vegetables are a lovely, healthy, flavorful accompaniment to grilled fare. We enjoyed these with Asian-style chicken breasts and parsnip puree. Wonderful!...

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Sweet Potato and Asparagus with Orange Glaze
In a small bowl, combine the orange juice, zest, ginger, and soy sauce. Mix well with a wire whisk and set aside. Microwave the sweet potato until a fork can be ...

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Black Bean, Corn & Avocado Confetti Pizza
In a small bowl, smash the avocado with a fork, then mix with the cream cheese and salsa. Spread it all over the pizza crust. If you have any left, use it as a ...

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Vegetable Quiche
This fresh vegetable quiche is made with a light, crispy potato crust and a filling of vegetables and herbs and spices. It makes a wonderful morning brunch or lunch ...

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Eggs and Bacon Bowls
Preheat oven to 375 F degrees. Cook the bacon until crispy. Place it on paper towels to remove excess fat. Crumble it up in pieces. Cut the tops of the rolls and ...

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Garlic Ranch Rosemary Potato Pizza with Goat Cheese
Slice your potatoes thin. If you have a mandolin or fancy-shmancy potato slicer, that would work just perfect here! Preheat the oven to 350 F. In a small bowl, ...

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Triple Avocado & Shrimp Tacos
Devein & peel the shrimp. Sprinkle with juice of 1/2 of one lime juice and all the zest. Sprinkle about 1 Tablespoon of Diva's Guacamole Spice mix and toss to coat....

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Avocado Sorbet
This dairy-free sorbet recipe is a vegan dessert that you will LOVE. It is based on a vegan recipe from the latest Skinny Bitch cook book, the ultimate everyday ...

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Raspberry Salmon Havarti Toast with Wild Greens
This could be served as an appetizer, a snack, a nice lunch, or even a light dinner! Lightly toast the french bread, then spread with a thin layer of raspberry ...

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Hot & Cheesy Seafood Spinach Dip
In a frying pan or cast iron skillet, cook the onion, celery and garlic in the olive oil over medium heat until the onion is translucent and soft. Add the wine ...

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Pan Roasted Halibut with Lemon caper Vinaigrette
First make your vinaigrette. Whisk together olive oil through parsley, season with a pinch of salt and pepper and set aside. Heat a non-stick pan over medium heat. ...

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Thai Peanut Noodle Bowl
Cook pasta according to directions. In a skillet, saute peanut butter, lime juice, garlic and ginger for 1 minute. Add edamame and vegetables and cook for 12 minutes ...

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Butterscotch Cream Cheesecake
Make the butter scotch by boiling the sugar and water until it is golden brown in color, then pouring in the liquid cream. Remove from the stove when the mixture ...

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Lavender Spritz
Depending on your mood and the season, you can make also make a spritz with rosemary, lemon, bergamot, sandalwood, ylang ylang, jasmine, cinnamon, clove, frankincense, ...

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Tropi-Kale Stuffed Avocados
Toss the kale and salt in a large bowl. Massage the kale by hand, causing it to soften and wilt. Proceed for several minutes until the kale is very soft. Add lime ...

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Native American Vegetarian Stew
Preheat the oven to 450 degrees F. Lightly oil a baking sheet. Peel the sweet potatoes and cut into 1 inch cubes. Stem and seed the peppers and cut into 1 inch ...

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Alfajores (Caramel Cookies)
Beat the butter and sugar until fluffy and creamy. Add the milk and pureed tofu and mix. Add the vanilla, brandy, and lemon zest; mix well and set aside. In a separate ...

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Black Bean Tacos on a Bun
Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs/tortillas and flour. Season with salt, pepper and taco seasoning, ...

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Vine-ripened Tomato Coulis
This quick-cooking tomato sauce has a fresh-from-the-garden flavor. It's delightful on pasta, grilled vegetables or Turkey Rice Meatballs. Summertime, when tomatoes ...

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Detox Herbal Infusion
The Detox Herbal Infusion is served during the Ultimate Detox treatment, which is the premiere Thalasso therapy service at the Seawater Spa located within Gurney's ...

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BBQ Tofu Tacos
While tofu is cooking prepare your sauce. Add sesame oil, soy sauce, BBQ sauce and 1 Tablespoon water into a small bowl and stir. Add seasonings, really you do ...

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Lemon Kale Crisps
Chop off thick part of the stems (or destem all together) Place on a cookie sheet (I did not have one so I used a roasting pan and casserole pan) Drizzle with olive ...

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Traditional Fabulous Guacamole
For guacamole, 2 ripe avocados, halved, pitted, peeled and mashed, 2 tablespoon finely chopped white onion, 1 serrano chile, minced (seeding optional), 1 tablespoon ...

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Curried Scallops
Prepare the three sauces and mango chutney. Mince the scallions, shallots and ginger together, binding with oil. Thin the peanut butter with seasoned rice wine ...

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Home-made Pizza
Everyone loves pizza, and there are as many kinds as the imagination can conjure up. Here is a Green Mountain favorite and an Italian classic, Tomato, Prosciutto ...

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Mountain Trek's Hiker's Chili
Saute all veggies and add to crockpot. Add canned tomatoes and paste. Add spices and TVP. Cook on high and check for seasoning as it cooks.

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Endive Leaves with Green Goddess Cream
In a medium bowl, mix all ingredients together until smooth with a wire whisk, silicone spatula or large spoon. Refrigerate until needed. Taste and adjust to your ...

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ASIAN NOODLE BOWL
Meanwhile in a wok saute all the ingredients until tender but still firm.  It should only take a few minutes to cook.  Combine the noodles and the sauce to the ...

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Whipped Shea Butter Lotion
Not only does the peppermint oil give the plain smelling shea butter a nice fragrance, it also gives a little tingle to the lotion for an energizing boost to your ...

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Blueberry Crisp
Add lemon peel to water. Mix cornstarch into grape juice. Add blueberries to mixture. Place in bottom of pan. In a separate bowl, combine remaining four ingredients. ...

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Baked Potato Soup

Remove potato skins along 1/4" of potato reserving potato center for salad or oven fries. Blend potato skins with the chicken broth in the blender.

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Thai Fresh Fruit Salad
To make salad dressing, mix together lemon juice, soy sauce, honey, garlic, chilli and orange juice in a bowl. Add rose apple, grape, guava, red apple, green apple, ...

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Chinese Chicken Salad with Toasted Almonds
Combine lettuce, cabbage, onion, noodles, and dressing. Top with grilled chicken and toasted almonds.

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Roasted Vegetable & Farro Salad
Spray cookie sheet with PAM or cooking spray (You can use olive oil). Spread brussel sprouts, carrots and sweet potato on sheet and sprinkle with salt

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Sweet Pea Guacamole
Great texture, interesting flavor and fun to eat. Enjoy! Thaw peas then puree to smoothe consistency. Stir in remaining ingredients until well dispersed.

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New Age Health Spa Broccoli & Pine Nut Fritatta
Whisk together the eggs, egg whites, feta cheese, salt, pepper and pine nuts in a medium bowl.

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Shrimp Pomodoro on Spaghetti Squash
Once the onions and tomatoes are soft take the skin off of the tomatoes and put into a pan. They will continue to break down so it is ok if they are in big chunks. ...

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Cranberry Nut Crunch Popcorn
Pop the popcorn and mix it with the nuts. Lay the popcorn/nut mixture on a large flat pan and set aside. Mix the spices, sugar, juice concentrate and oil in a small ...

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Artichoke Chili Stuffed Potato
Split potatoes in half and remove most of the pulp. Leave just enough to help keep the skin intact. Set the potato pulp aside. Place cheese in food processor and ...

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Mii Amo Smoked Salmon on Blue Corn Cake
Mix ingredients until smooth. In pre-heated non-stick skillet, make cakes using 1 T of batter for each cake. Cook approximately 30 seconds until golden brown. Turn ...

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Cranberry Anti-aging Face Mask
Mix ingredients until it becomes paste-like. Cover and refrigerate for 45 minutes and let it thicken. Remove from the fridge and let sit about 10 minutes. Spread ...

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Marinated Shrimp on Rosemary Brochettes
Trim rosemary leaves from sprigs, leaving the top 1-inch intact. In a baking sheet, mix marinade ingredients. Place cleaned shrimp in the pan and coat all sides ...

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Maple Rosemary Glazed Cashews
Sweet, spicy and a little salty, these crunchy roast cashews are perfect for a cocktail hour nibble, gift form the kitchen or game day snack. Heat the oven to 350 ...

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Angel Hair Pasta Pomodori Salad
Bring the water to a gentle boil, and cook pasta 4 to 6 minutes until al dente (tender but not soft). Remove and strain in a colander, rinse with cool running water, ...

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Tomato & Fennel Shrimp with Pasta
Chop garlic and shallots and saute for a minute. Add tomatoes and let simmer. Add salt, pepper and red pepper flakes. Once the fennel is soft add the linguine straight ...

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Sweet Pineapple Strawberry Spa Water
Wash and slice fruit. Layer ice and fruit in a large beverage server. Fill beverage server with water. Serve Spa Water in wine glasses and garnish with a slice ...

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Smoky Black Bean Pumpkin Soup
Puree beans and tomatoes with half of the chicken broth in a large capacity blender, like a Vitamix. If you have a smaller capacity blender you may need to do it ...

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Basil/Red Pepper Turkey Roulade

Season the turkey cutlets with salt and pepper. Line with strips of bell pepper and basil. Roll up and secure with toothpicks. Saute in a heavy skillet until browned ...

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Secret Recipe Pumpkin Cake
Preheat oven to 350 degrees. Using cooking spray, prepare baking pans (2 9-inch loaf pans or 4 6-inch loaf pans and a 12 cup muffin pan).

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Pumpkin Julius Smoothie
Citrus and fruits are now having to share the morning spotlight with pumpkin. Place all ingredients in blender and puree until smooth. Adjust thickness with more ...

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Thai Fresh Fruit Salad
To make salad dressing, mix together lemon juice, soy sauce, honey, garlic, chilli and orange juice in a bowl. Add rose apple, grape, guava, red apple, green apple, ...

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Blackberry Five-Spice Sauce
Place all ingredients, except olive oil, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn on machine and slowly increase speed ...

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Manchego Jalapeño Cornbread
Preheat oven to 400 F. Spray an 8 inch square baking pan with cooking spray. Combine the cornmeal, flour, sugar, baking powder and salt in a medium bowl and whisk ...

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Antioxidant Orchard Salad
Combine all ingredients in a salad bowl and toss with dressing to serve. Keep in mind, I am not huge into exact measurements. If you're not either, let the measurements ...

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Squash-Apple Soup with Thai Red Curry
In a 4-quart saucepan, heat the olive oil over medium heat. Add the squash, apple, leeks, carrot, celery, and basil and cook, stirring often, until the vegetables ...

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Cranberry Cream Cheese Dip
Put your cranberries in a food processor. Chop up your green onion, cilantro, and jalapeno pepper into small pieces. Careful of the seeds now. Throw on a pair of ...

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Blueberry Breakfast Bruschetta
Bruschetta is one of my favorite appetizers. In fact, it is the litmus test for any new Italian restaurant I try. It might seem simple enough to make, but you really ...

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Fig & Gorgonzola Tartlet
Preheat oven to 400 degrees F. Roll out puff pastry sheet until you are able to cut four 6-inch circles out of it. Place the circles on a well-greased baking sheet. ...

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Baked Tomatoes (Pomodori Gratinati)
When the bounty of the garden starts coming in faster than you know what to do with it, consider this deliciously different recipe.



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Mayol’s Quinoa
Cook Quinoa and set aside. You will be serving the salad at room temp so let it cool before you add other ingredients. Chop vegetables and add to the quinoa. Drain ...

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Engine 2 Diet Vegetarian Lasagna Recipe
Pre-heat oven to 400 degrees. Saute the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp ...

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Raspberry Mist Spa Water
Layer your beverage pitcher with lime slices and raspberries. Add ice. Repeat until the server is full. Pour water over the ice and fruit. Note: If you are using ...

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Pink Lentil Curry
Pick over lentils, removing any stones or foreign matter. Place in a bowl or colander and rinse thoroughly. Place lentils in pot with enough cold water to cover ...

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Coconut Granola Bars
Preheat the oven to 325 degrees Fahrenheit. Place the oats in a bowl and toss with the oil until thoroughly coated. Line a baking sheet or pan with parchment and ...

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Artichoke Veggie Loaf
Preheat oven to 400 degrees. Cook rice according to the package. Mix artichoke, mushrooms, cauliflower, carrots, Swiss chard, minced onion, garlic, and tomatoes ...

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Pumpkin Pancakes

n small bowl, combine flours, baking powder and spices. In large bowl, combine pumpkin, milk, egg substitute, oil, honey and vanilla. Pour dry ingredients over ...

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Chicken and Shrimp Gumbo

On a baking sheet, toast the flour in a preheated 450 degree oven. Let bake until the flour turns dark brown, about 35-40 minutes. Stir occasionally so the flour ...

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Pumpkin Face Mask

Pumpkin is rich in vitamin A, which is very healing to the skin and is essential to maintain and repair skin tissue. It also helps reduce lines and wrinkles. 
Honey ...

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Parmesan Potato Bites
Cook potatoes in boiling water 15 minutes or until tender; drain.
 Heat oil in skillet over medium-high heat. Add onions, red peppers, 
salt/pepper, and garlic; ...

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Earthy Vegetable Noodle Soup
Put oil in a large, heated pot. Add all vegetables and garlic and saute for 10 minutes. Add stock and bring to a boil. Reduce heat and simmer 45 minutes or until ...

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Tuscan Bread & Bean Soup (Ribollita)

In a large soup pot, saute the red onion, leek, celery and carrot with one teaspoon of olive oil and spray until softening. Add the garlic for 30 seconds, then ...

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Spa Mayo
Recipe courtesy of The Lodge at Woodloch. Whisk the following ingredients together: 2 c Yogurt Cheese, 2 c Silken Tofu, 2 tsp Roasted Garlic, minced, 4 tsp Herb ...

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Broccoli and Pine Nut Fritatta
Whisk together the eggs, egg whites, feta cheese, salt, pepper and pine nuts in a medium bowl. Place broccoli at the bottom of an 8 inch pie pan. Pour egg mixture ...

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Red Chile Vinaigrette
Combine all ingredients except for olive oil. Blend until all ingredients are completely incorporated. Drizzle in the olive oil.

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Miraval's Lettuce Cups With Asian Marinated Kurobuta Pork Tenderloin
In a mixing bowl whisk all the sauce ingredients together. Heat a medium sauce pan over medium-high heat and add the sesame oil to lightly coat the bottom of the ...

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Fresh Fruit Tart
Mii amo's chefs usually serve individual fruit tarts to the guests, but home cooks may find it easier to make one large tart. The recipes for the pastry and luscious ...

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Cherry Coconut Bars

Heat oven to 350F. Grease 8- or 9-inch square pan. In medium bowl, mix 1 cup flour, the butter and powdered sugar with spoon until flour is moistened. Press mixture ...

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Hot soba noodles with shrimp and shiitake mushrooms
What could be more soothing than a bowl of noodles and broth, piping hot? Add succulent shrimp and aromatic ginger, and you have a meal that nourishes both body ...

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Cream of Leek & Zucchini Soup
In a medium soup pot, on medium heat, saute the leeks and onions in the olive oil and butter until the onions are translucent, about 10 minutes. Stir in the zucchini, ...

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Lentil & Sweet Potato Soup
In a large stockpot, saute sweet potato with chopped onion and celery in olive oil and cook for 5 minutes. Add cumin, coriander, and red bell pepper. Stir in lentils ...

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Brandywine Tomato and Opal Basil Salad
Place 10 cloves of garlic on a 6-inch piece of tin foil. Fold in edges to cover garlic. Place in a 300F oven for 30 minutes or until golden. Remove garlic from ...

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Beet & Farro Salad

Cook the Farro according to the directions on the box. Slice or cut to your liking the roasted or boiled beets. Section the oranges so you don't have any of the ...

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Banana Gelato
Cut bananas in slices and put on a cookie sheet and freeze for a few hours or whenever you are ready to use it. Place frozen bananas in the food processor and blend ...

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Roasted Corn Soup with Ancho Chile Sauce
Heat the oil in a soup pot over medium heat. Saute the onions, garlic and coriander seeds until the onions are translucent and golden brown. Add the corn kernels, ...

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Cucumber and Avocado Soup with Tomato and Basil Salad
Combine cucumber and buttermilk in blender. Chop 1/4 of avocado; set aside for salad. Cut remaining avocado into chunks. Add to blender ingredients; then add 2 ...

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Couscous and Vegetable Salad
Place basil leaves, buttermilk, mayo, lemon juice, salt and pepper in food processor or blender and blend until smooth. Refrigerate until ready to use. In large ...

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Joyful Almond Superfood Squares
Line an 8x8 or 9x7 baking dish with two sheets of parchment, one running in each direction and up the sides of the dish. In a medium saucepan on low heat, melt ...

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Homemade Chicken Soup
Preheat oven to 400 degrees. Wash and dry the chicken. Pace it, skin-side down, in a large oiled roasting pan. Brush the chicken with melted butter, cover it with ...

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Sri Lankan Chicken Romani
Heat the oil over medium in a large saucepan. Add the onion, chilies and garlic, stirring until you achieve slight color. Add the chicken thighs, and cook on medium ...

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Watermelon and Roasted Baby Beets Salad with Goat Cheese and Fennel
Start your pink menu with a pink and green salad. Thinly sliced watermelon makes a bed for rosy baby beets and tangy goat cheese. You'll love the combination of ...

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Espresso Banana Muffins
Heat the oven to 375F, position the racks low in the oven and line 12 muffin cups with paper liners. Combine the flour, baking powder, salt, 3/4 cup of the walnuts, ...

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Cabbage Salad
Blend the first five ingredients together. Add shredded cabbage and carrots, and stir. In a saute pan, saute the almonds and sesame seeds in a little bit (2 tsp.) ...

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Cleansing Cocktail
The cleansing cocktail is the detoxifier of our selection. It forms a mainstay of Chiva Som's detoxify diet providing benefits to the blood pressure, cholesterol, ...

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Baked Tomatoes (or Pomodori Gratinati)
When the bounty of the garden starts coming in faster than you know what to do with it, consider this deliciously different recipe.

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Vegetable Skewers with Peanut Tabbouleh
Dice the eggplant and dust with salt to draw moisture out, then set aside for 20 minutes. Dice the peppers, zucchini and onion. Wash salt off the eggplant before ...

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Raw Chocolate Ice Cream
Place bananas, cocoa powder, tahini, stevia, dates, and 1 cup of the ice in a blender. Slowly add the remaining ice cubes as long as the mixture is flowing and ...

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Mango-Avocado Summer Rolls with Sweet and Sour Dipping Sauce
Filled with sweet mango, rich avocado, crunchy vegetables, and fresh herbs, these rolls burst with flavor. To kick up the protein, add to each roll 1 to 2 tablespoons ...

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Nicoise Salad With Beets

Boil potatoes until fork tender. Chop roughly and drizzle with olive oil and salt and pepper. Roast beets and when cool chop roughly. Meanwhile cook hard boiled ...

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Vidalize Smoothie
Recipe courtesy of Pura Vida Club. Mix all ingredients in blender and enjoy! Add more or less water for preferred consistency.

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Lunch Time Smarts
Certain foods, according to researchers, help ward off sun damage and also help prevent all types of cancer. When you're packing your picnic lunch, or your work-day ...

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Honey Banana Bread
Mix first 6 ingredients (the "dry" ones). Add the last 4 ingredients (the "wet" ones). Coat an 9x5" loaf pan with non-stick cooking spray.

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Cal-a-Vie Turkey Cheeseburgers with Chipotle Mayonnaise
Combine the ground turkey, shallot, scallions, garlic, egg, Worcestershire sauce, tarragon, salt and pepper in a bowl and mix well. Add wheat germ if needed to ...

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Summer Peach and Kale Saute
Add olive oil to skillet, and saute onions for 2 minutes. Add kale, stir and saute for another 2 minutes. Add chopped peach and vinegar, and saute another minute ...

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Chilled Cucumber Soup
In a blender cup or processor bowl, combine the cucumber, avocado and the broth. Puree until smooth. Pour puree into a large bowl. Add the remaining ingredients. ...

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Shaved Asparagus Salad
Using a vegetable peeler, preferably a y-shaped one, hold down the end of the asparagus stalk and peel off the first layer. Repeat until you can't take any more ...

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Chai Frappe
Combine 16 oz hot water and four chai tea bags in a bowl. (Regular or decaf.) Let steep for five minutes. Pour tea into ice tray and chill 4 hours.

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Blueberry Lime Ice
Packed with antioxidants this tasty sweet-tart sorbet is especially healthy. The acidity of the lime and the sweetness of the apple make the flavor of the blueberries ...

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Tomato Gazpacho and Avocado Salsa
Rough Chop all ingredients. Add to a blender. Blend to desired consistency. Season with salt and pepper. Adjust seasoning with vinegar. Makes about 2.5 quarts.

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Roasted Eggplant Soup
Preheat Oven to 400. Meanwhile mix the Olive Oil, Sriracha, and Balsamic Vinegar. Coat the vegetables with the mixture. Spread evenly on a roasting pan or cookie ...

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Beet and Asparagus Salad
Toss beets and asparagus with a pinch of the cherry dressing and set aside. Now toss the spinach with a pinch of dressing and place in center of a chilled plated. ...

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Grilled Chicken with Warm Corn and Tomato Compote
Season both sides of the chicken and then add it to the saute/grill pan until cooked thoroughly. It should be about 4-5 minutes on each side depending on thinness. ...

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Adobo-Marinated Grass-Fed Flank Steak
Not only is it kinder to the living animals but grass feeding makes for far better tasting beef, with about half the fat of typical grain-fed beef and more omega-3 ...

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Watermelon Gazpacho
Ode to Chef Conlan, recently retired Executive Chef of Lake Austin Spa Resort. Pulse all together in a food processor, keeping some texture. Chill.

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Plum Jam
In a large, non-reactive saucepan, toss the plums with the sugar and stir occasionally (no heat) until sugar dissolves, about one hour. Add lemon juice and bring ...

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Pinto Bean and Vegetable Chili Tostada
Meaty Portobello mushrooms and rich spices fortify this bold chili. Stacked between layers of a crispy tostada, garnished with a generous serving of fresh salsa, ...

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Buffalo Carpaccio with Wild Arugula Salad & Pink Peppercorn dressing
Make dressing: Allow peppercorns to steep in vinegar for 1hour prior to making. Blend all Ingredients except thickened water until smooth. Slowly add water till ...

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Papaya Banana Coconut Hair Mask
Blend all of the ingredients together and apply to your hair. Let sit for 20 minutes. Rinse with shampoo and conditioner.

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Edible Sugar Lip Scrub
Although this recipe has little nutritional value, it will help to de-flake your pucker for a perfectly kissable pout. This DIY exfoliating sugar scrub will invigorate ...

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Edamame Salad with Farro, Spinach, and Tomatoes
Recipe courtesy of The Chefanies. A general rule for making a vinaigrette is a 3:1 ratio of olive oil to vinegar. I like mine on the tangy side and thus use more ...

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Marinated Kale Deli Salad
Begin by slicing avocado in half length-wise. Remove pit, scoop out the soft flesh inside, and dice. In a large mixing bowl, combine with all the other salad ingredients ...

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Jumble Berry Upside Down Cake
An upside-down cake without the ordeal of baking? Yes, and beautiful too. Place the berries and agave syrup in a medium mixing bowl and toss to combine. Let sit ...

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Belmont Breeze
Crush a few mint leaves in the bottom of an 8 ounce glass, then fill with crushed ice. Add one tablespoon of simple syrup and one tablespoon of water. Add 2 ounces ...

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Ahi tuna poke and Ponzu vinaigrette
Mix avocado and vinegar, with salt and pepper, reserve. Combine tuna with lemon juice, sriracha sauce, green onion, and mix. Toss lettuce with vinaigrette. Arrange ...

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Coffee Crusted Texas Beef Tenderloin
Whisk the chevre and crema together. Hold, chilled, in a tipped squeeze bottle. Combine the ground coffee beans and seasonings. Dredge the steaks in this mix, ...

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Roasted Spring Vegetables with Arugula Pesto
Position two oven racks on upper third and lower third of oven and preheat to 425 degrees. Toss potatoes with 2 teaspoons of oil and spread on a baking sheet. Roast ...

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Jerk Sauce
Combine all of the ingredients in a food processor or blender and puree until smooth. Add more salt to taste if desired. Brush or marinate tofu, tempeh, vegetables, ...

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Parmesan Chicken Schnitzel

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Asian Crab Spring Roll
In mixing bowl combine the cabbage, bok choy, carrots, ginger, garlic, green onions, crab meat and sesame oil. Soak rice paper in bowl of water, just until softened....

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today's tip: Grab Your Vat of Coconut Oil - 10 Nifty Tips
Grab your vat of unrefined Coconut Oil and go to town with these 10 nifty and creative tips that we love!
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