Food & Nutrition
Are You Acidic Or Alkaline and Why Is It So Dang Important?!Quick: Going back to your high school chemistry class; do you remember the difference between acid and alkaline? And do you know how important this balance is for our health? The book, The pH Miracle by Dr. Robert O. Young outlines this balance extraordin
Enjoy the Taste of Eating RightFor 2014, the message to all Americans for National Nutrition Month is “Enjoy the Taste of Eating Right.” And what could be better as we kick off spring to get our healthy minds and bodies thinking about ways to celebrate the nourishing aspects of our
Skinny Chicks’ Food TricksThese aren’t just tricks of skinny chicks; they are tricks of Smart & Skinny chicks. They might be little things, but it’s the little things that add up and can make all the difference.
6 Insights From Christine DenneyThe Oaks at Ojai is a sliver of paradise nestled in the hippie-chic town of Ojai just north of Los Angeles. Feeling a bit like Wild West-meets-spiritual sanctuary town, it’s definitely eco-friendly with a uber-healthy vibe.
Protein Power – 5 Protein-Packed FoodsAs a vegetarian, I’m always looking for interesting sources of protein that don’t rely on animals. If you’re wanting to round out your protein intake and shy away from a steak or sushi tonight, try these 5 sources of protein today.