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Articles >> Food & Nutrition

Food & Nutrition

Nutrition: Crazy Diets – Fad or Rad
As we enter the year 2014, we have all most likely been exposed to every single diet known to man. Paleo, Mediterranean, cabbage soup, cleansing, low-fat diet, high-fat diets, wheat free, dairy free, low-carbohydrate diets, and the list of diets could co

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A Junk Food Addiction
Its long been noted that the more sugar we eat, the more inclined we are to eat sugar. But in a study published from the University of New South Wales, Australia, researchers found that rats fed a “cafeteria”, i.e. a heavily processed junk food diet,

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Are You Acidic Or Alkaline and Why Is It So Dang Important?!
Quick: Going back to your high school chemistry class; do you remember the difference between acid and alkaline? And do you know how important this balance is for our health? The book, The pH Miracle by Dr. Robert O. Young outlines this balance extraordin

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Enjoy the Taste of Eating Right
For 2014, the message to all Americans for National Nutrition Month is “Enjoy the Taste of Eating Right.” And what could be better as we kick off spring to get our healthy minds and bodies thinking about ways to celebrate the nourishing aspects of our

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Skinny Chicks’ Food Tricks
These aren’t just tricks of skinny chicks; they are tricks of Smart & Skinny chicks. They might be little things, but it’s the little things that add up and can make all the difference.

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today's tip: 4 Tips To Crush Your Cravings
Looking for more ways to stay on track and in touch with your cravings? Here are our favorite 4 suggestions. Follow these and you are almost guaranteed to keep those extra pounds off caused by impulse ...
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