Food & Nutrition
Boost Your Day By Starting It Off Right!
Food Labels Get RevisedRequire information about the amount of added sugars in a food product. Sugar intake in the U.S. is much too high and has been linked to dozens of diseases both chronic and acute.
Acrylamide – 8 Ways To Reduce This Well-Known Carcinogen In Your DietCook at lower temperatures when possible. Higher temperatures will lead to more acrylamide formation in these foods. Cooking at temperatures above approximately 250 degrees Fahrenheit will increase the production of this chemical.
Amplify your SaladAdd protein to your green salad with an egg or lean meat. Eggs contain vitamin D, while fish contains omega-3 fatty acids. If you choose chicken, look for a lean, organic cut.
Salmon-Dijon Purses with Cranberry BBQ SauceSeason the pink flesh side of the salmon with salt, pepper, and Old Bay. Heat a large skillet on high heat. Add the olive oil. Add the salmon skin side up to sear.