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Articles >> Food & Nutrition

Food & Nutrition

A Junk Food Addiction
Its long been noted that the more sugar we eat, the more inclined we are to eat sugar. But in a study published from the University of New South Wales, Australia, researchers found that rats fed a “cafeteria”, i.e. a heavily processed junk food diet,

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Are You Acidic Or Alkaline and Why Is It So Dang Important?!
Quick: Going back to your high school chemistry class; do you remember the difference between acid and alkaline? And do you know how important this balance is for our health? The book, The pH Miracle by Dr. Robert O. Young outlines this balance extraordin

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Enjoy the Taste of Eating Right
For 2014, the message to all Americans for National Nutrition Month is “Enjoy the Taste of Eating Right.” And what could be better as we kick off spring to get our healthy minds and bodies thinking about ways to celebrate the nourishing aspects of our

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Skinny Chicks’ Food Tricks
These aren’t just tricks of skinny chicks; they are tricks of Smart & Skinny chicks. They might be little things, but it’s the little things that add up and can make all the difference.

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6 Insights From Christine Denney
The Oaks at Ojai is a sliver of paradise nestled in the hippie-chic town of Ojai just north of Los Angeles. Feeling a bit like Wild West-meets-spiritual sanctuary town, it’s definitely eco-friendly with a uber-healthy vibe.

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today's tip: 7 Ways To 'Maintain Sane' When Life Sucks
Here are 7 things that I repeatedly do to 'maintain my sane'  and keep happy when life just really sucks.
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