Food & Nutrition
Secret Superfoods – 4 Seeds You NeedSeeds are a major part of most vegan diets, but should play a key role in any healthy diet. Rich in fiber, protein, vitamins and minerals as well as phytosterols (which help lower cholesterol), seeds are the essential snack you’re missing in your daily
Comparing apples to. . . Apples!Yes. . .the ubiquitous apple. These days they are year-round food and one of the most purchased fruits. Apples contain and excellent source of fiber delivering more than 4 grams per apple, vitamins like B6 and vitamin C, and powerful plant nutrients like
Sugar + Fat: Which is the lesser of two evils?Sugar has been linked to a host of inflammatory issues as well as health concerns related to obesity. And unfortunately cutting the sugar out of your diet isn’t as easy as putting down the Halloween candy bowl.
Nutrition: Crazy Diets – Fad or RadAs we enter the year 2014, we have all most likely been exposed to every single diet known to man. Paleo, Mediterranean, cabbage soup, cleansing, low-fat diet, high-fat diets, wheat free, dairy free, low-carbohydrate diets, and the list of diets could co
A Junk Food AddictionIts long been noted that the more sugar we eat, the more inclined we are to eat sugar. But in a study published from the University of New South Wales, Australia, researchers found that rats fed a “cafeteria”, i.e. a heavily processed junk food diet,