Food & Nutrition
6 Insights From Christine DenneyThe Oaks at Ojai is a sliver of paradise nestled in the hippie-chic town of Ojai just north of Los Angeles. Feeling a bit like Wild West-meets-spiritual sanctuary town, it’s definitely eco-friendly with a uber-healthy vibe.
Protein Power – 5 Protein-Packed FoodsAs a vegetarian, I’m always looking for interesting sources of protein that don’t rely on animals. If you’re wanting to round out your protein intake and shy away from a steak or sushi tonight, try these 5 sources of protein today.
STAND UP For Your HealthBy now you’ve probably heard the studies linking sitting to a whole slew of health problems, including heart disease and other nasty stuff.
Better than WaterMaintaining hydration, even overdoing it in the water department, is key to health, beauty, and longevity. But as good as water may be, there are other even better alternatives (which is a relief for people like me who don’t like just plain water).
Debunking The Diet FadsCarbs are bad. This one is my biggest pet peeve as our bodies need carbohydrates to function properly. We need it for energy, for brain function and for exercise. Fruits and vegetables contain carbohydrates, but whole grains and beans provide excellent so