Food & Nutrition
Curb Your Cravings, AKA Bad HabitsFull Confession. I didn’t sit down to write this until I had my cup of Teeccino and a handful of homemade graham crackers. Teeccino is a healthy coffee alternative (avoiding afternoon caffeine), but I’m not really hungry and the graham crackers are mo
Hit the 5 FlavorsUnfortunately, most cuisine in the U.S. is dominated by two flavors—salty and sweet, and our cravings tend to follow the same trend. But according to Western researchers as well as Ayurvedic science, we need a five-flavor diet for real health. In additi
Down Your Daily DHere’s a question for you health nuts: What Vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?
Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?It is actually not a new product at all, but it is just recently that it has been marketed as a cooking oil. The other names this product is sometimes referred to are: fractionated coconut oil, MCT (medium chain triglyceride) oil, coconut oil MCT, etc.
Secret Superfoods – 4 Seeds You NeedSeeds are a major part of most vegan diets, but should play a key role in any healthy diet. Rich in fiber, protein, vitamins and minerals as well as phytosterols (which help lower cholesterol), seeds are the essential snack you’re missing in your daily