Food & Nutrition
13 Healthy Reasons to Spice FoodThose who know me know full well that I cook with a lot of spices—all kinds of spices, spice blends, and not just your typical and popular—I love global spice blends as well as those many of us are familiar with and have in our stash of spices.
The Sketchy Shrimp Industry – Get The FactsWhen the latest Consumer Reports landed on my doorstep last week, I was a lover of shrimp. But after reading their new report, shrimp will not be gracing my plate (or anyone in my family) unless it meets an entirely new standard.
7 Things You Need to Know about Fermented FoodsRecently, fermented foods like sauerkraut and kimchi have been making news, even though they are, in fact, anything but new – fermented foods have been around for thousands of years. For people living without modern medicine and refrigeration, f
10 Delicious Ways with Juice PulpJuicing is an incredible way to get more nutrients into your day, in an easily digestible, delicious form. But when you’re juicing regularly like us, you end up with a lot of pulp leftover!
Getting To The Bottom Of The Protein DilemmaProtein is on everyone’s lips—whether you love or loathe the subject. But no matter where you stand, protein is essential for building and maintaining muscle, hair and skin. But how much is too much?