Banner
   
   
   
       
   

Search Recipes:

Keyword

Type
Appetizer
Beverage/Smoothie
Bread
Breakfast
Dessert
Main Course
Salad/Dressing
Sauces/Dips
Side Dish
Soup
Vegetarian/Vegan

Articles >> Food & Nutrition

Food & Nutrition

Secret Superfoods – 4 Seeds You Need
Seeds are a major part of most vegan diets, but should play a key role in any healthy diet. Rich in fiber, protein, vitamins and minerals as well as phytosterols (which help lower cholesterol), seeds are the essential snack you’re missing in your daily

Read More >>

Comparing apples to. . . Apples!
Yes. . .the ubiquitous apple. These days they are year-round food and one of the most purchased fruits. Apples contain and excellent source of fiber delivering more than 4 grams per apple, vitamins like B6 and vitamin C, and powerful plant nutrients like

Read More >>

Sugar + Fat: Which is the lesser of two evils?
Sugar has been linked to a host of inflammatory issues as well as health concerns related to obesity. And unfortunately cutting the sugar out of your diet isn’t as easy as putting down the Halloween candy bowl.

Read More >>

Nutrition: Crazy Diets – Fad or Rad
As we enter the year 2014, we have all most likely been exposed to every single diet known to man. Paleo, Mediterranean, cabbage soup, cleansing, low-fat diet, high-fat diets, wheat free, dairy free, low-carbohydrate diets, and the list of diets could co

Read More >>

A Junk Food Addiction
Its long been noted that the more sugar we eat, the more inclined we are to eat sugar. But in a study published from the University of New South Wales, Australia, researchers found that rats fed a “cafeteria”, i.e. a heavily processed junk food diet,

Read More >>

today's tip: Brrr, 9 Cold-Weather Myths .. Or Truths?
Let's BUST it or make it LEGIT:  9 cold-weather myths or truths?
Subscribe to our FREE daily tip, delivered to your inbox five times per week. Sign up and get your free goodies.
Banner

Titans of Yoga

Local Guides