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Articles >> Food & Nutrition

Food & Nutrition

Pineapple Salsa
{featuredrecipe id="613"}

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Pineapple Salsa
{featuredrecipe id="613"}

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6 Tips To An Anti-Inflammatory Diet
Dr. Jennifer Workman advised me years ago to add cinnamon to cottage cheese to help manage the inflammatory response. Now mainstream doctors are taking note too; just a quarter of a teaspoon per day has anti-inflammatory effects.

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GLUTEN FREE WAFFLES
Add the wet ingredients to the dry ingredients and mix until just combined, the batter should be a little lumpy (that is okay). Gently fold in the egg whites, in 2 separate batches, until just combined.

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Pecan-Crusted Cod with Mango Salsa
Remove fish fillets from marinade, brushing off excess. (discard marinade) Dredge each fillet in Nut Crust mixture, coating thoroughly on each side. Place each fillet in a single layer on top of rack or directly on baking sheet.

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today's tip: Powerful Spice: Turmeric Earns Its Stripes
In addition to the King of the Castle - Turmeric - check out these  6 anti-inflammatory bigwigs that will not not only keep you living healthier and for longer, they will keep you feeling and ...
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