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Articles >> Food & Nutrition

Food & Nutrition

Parmesan n Herb-Crusted Plum Tomatoes
Lightly coat a medium casserole dish (about 11 x 7-inch) with olive oil spray. Arrange tomato halves face-up in dish. Bake, uncovered for 8 minutes or until tomatoes are soft and cheese is melted. Broil for about 1 minute to allow cheese to brown.

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10 Ways To Get Your 7 Servings
Half of it should be fruits and vegetables at every meal. Try to figure out your vegetable before you plan your entire dinner. Thinking in reverse makes it more likely that your meal will be veggie-heavy.

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HAWAIIAN GRILLED CHICKEN
Trim chicken thighs of any visible fat. Mix soy sauce, water, brown sugar, onions, garlic, sesame oil, and coconut milk in a large bowl. Marinade chicken for at least 8 hours or overnight to make sure the flavor gets infused.

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Herbed Tomato White Cheddar Soup
Add the half and half and cheddar cheese and reduce the heat to medium low or low and heat till the soup is hot, but not boiling. If the cheese is not mixing in properly, you might need to blend the soup again to get it smooth.

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Teriyaki Salmon with Sriracha Cream Sauce
In a small saucepan over medium heat, add soy sauce, brown sugar, ginger, garlic powder, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature

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today's tip: Flat Bellies - Fun Exercises!
It is true that you need to lose weight & workout to really get a toned tummy, but there are a few tricks you can do to flatten fast! Ready to bust the bloat?...
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