Food & Nutrition
Bountiful Black BeanWhen they tell you it tastes great, then ask them if they can guess the secret healthy ingredients hidden inside. Once you reveal the black beans., they will be shocked.
5 Tips (plus a bonus) for a Healthy Kitchen with Chef Cameron Payne: The Biggest Loser ResortsChef Cameron Payne is a traditionally trained chef having worked with culinary all-stars from Wolfgang Puck to Michael Mina to Mark LoRusso.
Super Easy, Low Calorie Chicken Caesar Salad Stuffed ShellsCook shells. Drain, rinse in cold water and drain again. Blot dry with paper towels. Set aside.
The 5 Things You Need for a Terrific, Nutrient-Packed SmoothieStart with a cup and adjust as your taste buds get used to a less sweet smoothie. An easy one is chard. It has a very mild flavor, blends quickly and is delicious with berries and a bit of cinnamon.
4 Ways to Amp Up Your Glow with Vitamin CBefore you go overboard with supplements, KNOW THIS, vitamin C has been shown to be helpful when applied topically to the skin and also helpful when taken as a supplement.