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Articles >> Food & Nutrition

Food & Nutrition

Down Your Daily D
Here’s a question for you health nuts: What Vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?

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Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?
It is actually not a new product at all, but it is just recently that it has been marketed as a cooking oil. The other names this product is sometimes referred to are: fractionated coconut oil, MCT (medium chain triglyceride) oil, coconut oil MCT, etc.

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Secret Superfoods – 4 Seeds You Need
Seeds are a major part of most vegan diets, but should play a key role in any healthy diet. Rich in fiber, protein, vitamins and minerals as well as phytosterols (which help lower cholesterol), seeds are the essential snack you’re missing in your daily

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Comparing apples to. . . Apples!
Yes. . .the ubiquitous apple. These days they are year-round food and one of the most purchased fruits. Apples contain and excellent source of fiber delivering more than 4 grams per apple, vitamins like B6 and vitamin C, and powerful plant nutrients like

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Sugar + Fat: Which is the lesser of two evils?
Sugar has been linked to a host of inflammatory issues as well as health concerns related to obesity. And unfortunately cutting the sugar out of your diet isn’t as easy as putting down the Halloween candy bowl.

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today's tip: 5 Natural Foods To Lower Blood Sugar
Try these 5 foods that help lower your blood sugar levels naturally...
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