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Articles >> Health >> Healing + Aging

Healing + Aging

Top 5 Baby Boomer Wellness Tips
Afraid of getting old and sick? Learn how to prevent illness now, instead of waiting until it’s too late. Take a workshop in healthy aging or preventative healthcare. ...

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Aging with Purpose
Low impact exercise like yoga, swimming, hiking and pilates can strengthen not just your muscles but also help you develop flexibility and willpower.

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Eastern Menopause Vs. Western Menopause: How Eastern therapies can ease reproductive change
It can alleviate the effects of hormonal change through evaluating symptoms, interpreting the wrist pulses and feeling on the abdomen.

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Middle-Aged and Redefining Your Path to Happiness
If not, then it might be time to thinking about switching from the job you have to a career that you love. There is a huge difference between the two.

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Living Life Gracefully and Mindfully
I think the first step is to remind ourselves that the best way to live life fully is to live in the present. The past helps us grow, the future keeps our eyes ...

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5 Steps to a Healthier Reunion
According to Dr. David Colbert, the founder of the New York Dermatology Group, many patients request cosmetic procedures in advance of school reunions. If your ...

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Acupuncture Facelift
Many of you are already acupuncture devotees, and you swear by the treatment for pain management and stress reduction. But have you ever considered acupuncture ...

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Vaporize Those Varicose Veins!
Whether you want to prevent or eliminate your varicose veins, you need to look at those veins as a lifestyle issue (and hereditary one, too). So, every aspect of ...

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The Fountain of Youth in a Nut-shell
A proactive approach to tension, of which can lead to additional aches and pains. While you are sitting and reading this article, take notice of how elevated your ...

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What's Your Real Age?
The two longevity experts developed a system that applies statistical methods to more than 125 different health factors. Using these health factors, they came up ...

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Aging with Attitude
A How-To Guide At 83-years-young, Madeleine Gough is in superb health. She lives by herself, carries a full schedule, and mentally, she’s at the top of her ...

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Full Bloom: Edelweiss
Rich in bioflavonoids, which strengthen blood vessel walls, edelweiss also contains naturally occurring compounds that absorb ultraviolet light. Such traits have ...

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Chamomile
Some of the earliest references to this gentle plant are found in Egyptian texts, where its success in addressing different complaints earned it the honor of being ...

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Full Bloom: Dandelion
Brought to North America about 200 years ago by British settlers, most people today are oblivious to dandelion's rich history in healing lore, dismissing the cheerful ...

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Jasmine
Both the plant's flowers and essential oils are used in botanical medicine. Flower essences made from jasmine blooms are said to enhance mental clarity and stimulate ...

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Seven Essential Herbs for Women
Though many Westerners have lost touch with the incredible healing potential of plants, medicinal herbs are beginning to experience a renaissance. An ancient and ...

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A New Generation of Medicine
Imagine seeking care for a complex, chronic medical problem from a chiropractor, naturopath, licensed acupuncturist, and a mainstream medical doctor at one place, ...

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Full Bloom
Flower essences made from white ginger help to address emotional congestion and the type of depression that invokes feelings of deep hopelessness. It can also be ...

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Healing Gems
Butterflies have long held spiritual meanings of rebirth and transformation. Maybe that's why it's a trend for spa-goers to take home butterflies and other symbols ...

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Fitness for your Face
How about a little fitness for your face? It is actually possible to exercise your facial muscles, just like you would your body. A facial contouring massage is ...

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Full Bloom: Honeysuckle
honeysuckle flowers contain more than two dozen antiseptic compounds, along with anti-viral properties useful in treating respiratory conditions. Duke recommends ...

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Non-surgical Face Lifts
Thermage does not involve the use of lasers and has been FDA approved for the non-invasive treatment of wrinkles. During treatment, controlled amounts of radio ...

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In-Flight Tips for Health & Beauty
There was a time when airline travel was a joyous adventure, the thrill of packing, the novelty of paper tickets, and the chance to spend a few hours in transit ...

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The Supple Spine
Given the spine's intricate construction, it's no wonder so many of us experience back pain. Whether chronic or occasional, an aching back can affect your mood, ...

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Winter Warming Spices
Everyone loves ginger for its warmth. Chinese medicine, Ayurveda, and Western nutrition all include ginger at the top of their list of warming winter spices. Ginger ...

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today's tip: Flat Bellies - Fun Exercises!
It is true that you need to lose weight & workout to really get a toned tummy, but there are a few tricks you can do to flatten fast! Ready to bust the bloat?...
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