Five Reasons to Add Some Vinegar to Your DayNatural medicine practitioners and herbalists often recommend apple cider vinegar for everything from a cold to digestive woes. It turns out they aren’t the only ones acknowledging the virtues of this kitchen staple.
Diary of the Detoxing DivasAs Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were already absorbed in the research — digging up the top detox tools, methods, tips and more.
Latching Onto Diet ‘Isms’Latching onto “isms” and “ians” and “-free” and –“sensitive” and all of the other food issues that make an eater uber-picky for whatever legit-or-not reason is on the rise.
DIET DETECTIVE: I Tried, I Lost, I GainedAs a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked… for a short, and I mean short period of time. I slurped bowls of cabbage soup
Herbs for Your LiverA healthy liver is vital for your well-being. Your liver helps regulate blood sugar levels, balancing sugar cravings; benefits a sluggish metabolism; and helps with overall digestive health. However, when your liver is over-taxed (through alcohol or over