Pillow TalkAncient Asian cultures also used hard block pillows, believing that soft pillows stole your chi/energy while you slept. They elaborately decorated their precious stone, ceramic and porcelain pillows.
Bad Habits Can Cause Long-Term HarmPut a rubber band around your wrist. When you notice you are about to crack your knuckles pull back on the rubber band and release, so it snaps back onto your skin.
Top 5 Baby Boomer Wellness TipsAfraid of getting old and sick? Learn how to prevent illness now, instead of waiting until it’s too late. Take a workshop in healthy aging or preventative healthcare. It’s easier to confront difficult issues when you face them head on.
Bites With BenefitsWhen it comes to fighting and minimizing the appearance of cellulite, it’s all about strengthening connective tissues and improving circulation to help with cell turnover and detoxification.
When Good Stress Goes Bad: 8 Ways to Deal With Bad StressWhile excusing yourself entirely and escaping to a land far far away from life’s frenzied flow is permissible on occasion, allowing daily interludes, even for just 5-minutes, can alleviate chronic stress and help you to finally get a much needed grip.