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Health

Get Your Glow Back
After a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full of love in my heart, but my body felt a bit overtaxed (it was wine country after all!).

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7 Things I Repeatedly Do to Stay Sane & Happy When Life Sucks
Just today—when I find myself internally cheer leading that we’re nearly through it! and go, team, go!—I’m driving down a windy country road with unexpected construction, behind a truck depositing gravel, when a piece of loose stone flies up and n

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PLANT your way to Productivity
We’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity, but did you know that adding a bit of green—via plants—in your office space can not only make you feel happier, but also boost yo

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It’s time to Fall Back again, and Gain that Extra Hour of Sleep
Fall back! It’s the end of daylight savings time. The first Sunday in November most of us get to set our clocks back to relive an hour in our lives. . .and for many of us, this means a precious extra hour of sleep. The upside is an extra hour gained (te

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Take a Conscious Fall Cleanse - 10 Detox Smoothies
Typically, the best time of year to detox is at the turn of the season, especially fall and spring. During this time your body is already making changes to prepare for the upcoming season, and with the winter being the season when our body’s typically w

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today's tip: 5 Powerhouse Fall Foods For Oral Health
This fall, pick your plate pallet wisely. For a little oomph to your smile try adding 4 more autumn power foods that seriously help improve your overall oral health. ...
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