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Health

Five Reasons to Add Some Vinegar to Your Day
Natural medicine practitioners and herbalists often recommend apple cider vinegar for everything from a cold to digestive woes. It turns out they aren’t the only ones acknowledging the virtues of this kitchen staple.

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Diary of the Detoxing Divas
As Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were already absorbed in the research — digging up the top detox tools, methods, tips and more.

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Latching Onto Diet ‘Isms’
Latching onto “isms” and “ians” and “-free” and –“sensitive” and all of the other food issues that make an eater uber-picky for whatever legit-or-not reason is on the rise.

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DIET DETECTIVE: I Tried, I Lost, I Gained
As a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked… for a short, and I mean short period of time. I slurped bowls of cabbage soup

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Herbs for Your Liver
A healthy liver is vital for your well-being. Your liver helps regulate blood sugar levels, balancing sugar cravings; benefits a sluggish metabolism; and helps with overall digestive health. However, when your liver is over-taxed (through alcohol or over

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today's tip: Good Yoga vs. Bad Yoga?
Your yoga practice should be much less about where you're taking the class and much more about how you feel while doing it.
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