Power Spice For Weight LossSpices have been used for millennia for health benefits, from turmeric to pepper. But there’s one spice researchers are starting to hone in on for weight loss benefits—cumin.
Are You Helping Yourself Live Longer?When asked, most of us wish to live a long and healthy life. But are you doing everything you can to get there? What about 80 percent? Unfortunately, when asked, most of my peers feel stressed, tired and overwhelmed—three deterrents to longevity.
Broken Heart Syndrome?A friend of mine was rushed to the hospital with chest pain and shortness of breath. She thought she was having a heart attack but was diagnosed with "broken heart syndrome." Is this for real?
A Stronger Belly in 4 MovesWe need a strong core not only for the summer bikini season. As a yoga instructor, I see on a daily basis the negative impact of a weak core—from low back pain and problems to prolapsed organs and more.
Releasing the Stress of StruggleSo it was a no good, terrible, horrible, very bad day. It started when my two dogs had a diarrhea accident on my carpet at 6:00am. Yep, I woke up to a pretty horrific smell :( But wait, I forgot to mention that 2 days before, I fell while doing a dance l