Top 5 Baby Boomer Wellness TipsAfraid of getting old and sick? Learn how to prevent illness now, instead of waiting until it’s too late. Take a workshop in healthy aging or preventative healthcare. It’s easier to confront difficult issues when you face them head on.
Bites With BenefitsWhen it comes to fighting and minimizing the appearance of cellulite, it’s all about strengthening connective tissues and improving circulation to help with cell turnover and detoxification.
When Good Stress Goes Bad: 8 Ways to Deal With Bad StressWhile excusing yourself entirely and escaping to a land far far away from life’s frenzied flow is permissible on occasion, allowing daily interludes, even for just 5-minutes, can alleviate chronic stress and help you to finally get a much needed grip.
5 Reasons to Keep Your Bedroom For Sleep & Sex, Nothing More Nothing LessDid you know that an overly warm room can disturb your REM sleep? Experts advise somewhere between 60 and 67 for a sound slumber. Dr. Frank Lipman often suggests starting at 67 and lowering the temperature until you find the optimal slumber point.
5 Embarrassing Afflictions & SolutionsSchedule a visit with a pelvic health therapist who can determine what muscles are weak and how you can strengthen your pelvic floor to remedy the problem. Some doctors believe that magnesium can help alleviate the problem as it reduces muscle spasms