Broken Heart Syndrome?A friend of mine was rushed to the hospital with chest pain and shortness of breath. She thought she was having a heart attack but was diagnosed with "broken heart syndrome." Is this for real?
A Stronger Belly in 4 MovesWe need a strong core not only for the summer bikini season. As a yoga instructor, I see on a daily basis the negative impact of a weak core—from low back pain and problems to prolapsed organs and more.
Releasing the Stress of StruggleSo it was a no good, terrible, horrible, very bad day. It started when my two dogs had a diarrhea accident on my carpet at 6:00am. Yep, I woke up to a pretty horrific smell :( But wait, I forgot to mention that 2 days before, I fell while doing a dance l
A Natural BoostYou’re lagging so you reach for a second cup of coffee. Its only 1 p.m. and you figure it shouldn’t disrupt your sleep, right? According to Dr. Frank Lipman, author of The New Health Rules, some people have a half-life much longer than others.
Carving Calories, Salt, Sugar and Fat with these Easy Strategies and Swaps!If you were to cut 100 calories out of your diet each day, you would save up 10 pounds of calories by the end of the year! What are you going to spend all those saved calories on? Oh. . .maybe a leaner, fitter you! And you don’t have to overhaul your d