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Health

Packing on The Pounds
A food journal isn’t a quickie fix. It’s actually seriously enlightening and can have long-term effects, pinpointing unhealthy trends and patterns in which you may, unknowingly, partake… the actual reason why you are overweight (which can also tell

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"Skinny" Sipping
Like hard candy, alcohol is an incredibly condensed form of calories. But, just because you’re watching your weight doesn’t mean that once in a while (if not a bit more frequently than that) you might want to imbibe when out with your guy or girlfrien

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The Growing Statin Epidemic
Half of white men and 60% of African American men by age 50 will be recommended statins by their doctor. Most likely, all men will be recommended statins by age 70.

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A Healthy Brain Owner's Manual
As scientists, doctors used to hold as a universal truth that we were each born with all the brain cells we were ever going to have or need. While other parts of the body were able to regenerate with age, the cells of the brain would progressively die off

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How To Keep Dimples on Your Face Not On Your Butt!
Cellulite is not some weird special type of aggressive fat, it just seems like it. It’s the same stuff that prevents you from fitting into your favorite pair of pants after the holidays.

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today's tip: Slow Down, Drink Some Vinegar & Watch The LBs Shed
We are going to give you 8 easy and sure-fire tips to incorporate into your life to help you appear and actually be slimmer!
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