Invaluable Tips for Hangover Prevention & CuresDraw a hot bath and infuse the water with the hot wasabi until the two are thoroughly mixed. Then soak while inhaling deeply. The wasabi should permeate the skin, thus introducing nutrients that aid in metabolizing the alcohol in your system.
Do You know Your Body Mass Index (BMI)?The number on a scale does not take into account your height or your fat and lean mass. Waist circumference gives one measure on a body with many measures, so also only tells a partial story.
Yoga in Pink, Czech
Fibromyalgia: 5 Usual SuspectsOne thing we do know is that self-care & lifestyle are critical in the management of fibromyalgia. The Mayo Clinic recommends Fibromyalgia sufferers lead a proactive attack against their maladies by engaging in the following
Change It Up! 6 Tummy & Tush Toning ExercisesTry the plank challenge. Every day for the next 30 days, go into a forearm plank. Try building up your endurance while maintaining your form.