Autumn: The Season for Letting Go (and Losing Weight!)On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might serious
7 Foods to Amp Up Your Brain Power!Looking to cure your brain fog? Keep forgetting where you set your iPhone? Look at your diet and boost your mental energy by trying these 7 food for a week and see if your fog lifts!
5 Common MisdiagnosisI have a yoga client who went years dealing with chronic pain and fatigue before finally finding her diagnosis: fibromyalgia. Why the difficulty with diagnosis? Fibromyalgia is one of may auto immune disorders that doctors often misdiagnosis and/or overlo
New Foods for Heart HealthHeart health isn’t a new concept. Since the early eighties, doctors and cardiologists have been advising us to eat well for our heart. And while the advice sometimes differs (coconut oil, red meat, etc.), there are some things doctors can agree about—
Tea To The RescueAccording to recent research, tea has even more health benefits than previously thought. For years, health professionals have recommended tea (especially green) due to its anti-inflammatory and anti-carcinogenic properties. But now they are also advising