Get Your Glow BackAfter a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full of love in my heart, but my body felt a bit overtaxed (it was wine country after all!).
7 Things I Repeatedly Do to Stay Sane & Happy When Life SucksJust today—when I find myself internally cheer leading that we’re nearly through it! and go, team, go!—I’m driving down a windy country road with unexpected construction, behind a truck depositing gravel, when a piece of loose stone flies up and n
PLANT your way to ProductivityWe’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity, but did you know that adding a bit of green—via plants—in your office space can not only make you feel happier, but also boost yo
It’s time to Fall Back again, and Gain that Extra Hour of SleepFall back! It’s the end of daylight savings time. The first Sunday in November most of us get to set our clocks back to relive an hour in our lives. . .and for many of us, this means a precious extra hour of sleep. The upside is an extra hour gained (te
Take a Conscious Fall Cleanse - 10 Detox SmoothiesTypically, the best time of year to detox is at the turn of the season, especially fall and spring. During this time your body is already making changes to prepare for the upcoming season, and with the winter being the season when our body’s typically w