Health
Natural Solutions for Chronic Insomnia
It’s no secret that skimping on sleep can leave you grumpy and groggy the next morning. But a slew of studies published over the past few years shows that getting less than eight hours of shut-eye each night could have far more serious long-term consequences. Linked to increased risk for a number of major diseases and chronic conditions, short sleep duration is now considered a significant health threat for many Americans. In fact, the U.S. Department of Health and Human Services estimates that up to 70 million people across the country may suffer from insomnia, a problem often treated with sleeping pills and other medications.
For those dealing with chronic insomnia and seeking a drug-free cure for their sleep struggles, there are plenty of alternative approaches and lifestyle changes proven to support sounder slumber. Read on to learn more about the health risks associated with ...How to Find an Acupuncturist and Chinese Medical Herbalist
Today, increasing numbers of people are seeking complementary health care professionals as part of their wellness regimen and personal wellness team. And finding the perfect Acupuncturist is easier than ever today, but it does take knowing what to look for. Whether it’s an ongoing, chronic issue like back pain, arthritic knees, headaches, PMS, or a more acute condition like a cold, post-surgical recovery, or a preventive care ‘tune-up’ or to simply relax, acupuncture and the traditional medical system from China might just be worth the experience.
According to the most recent National Health Interview Survey (2007), roughly 3.1 million adults and 150,000 children in the U.S. had used acupuncture in 2006 alone. The growth, acceptance, and usage of acupuncture and Chinese medicine in the United States has increased steadily and rapidly since it was first brought to the ...Pillow Posture
“A good laugh and a long sleep,” the old Irish saying goes, “are the best cures in the doctor’s book.” But when restful sleep eludes you, good luck finding anything to laugh about.
If you spend your night tossing and turning, or you wake up less than fully rested, your pillow might not be pulling its weight, according to Keith Overland, DC, former chiropractor to the New York Mets and the US Olympic speed skating team who now practices in Norwalk, Connecticut. He stresses the importance of using pillows to create neutral spine position during sleep. Regardless of your sleep position, he says, “a pillow really needs to fill in the contours under the head and neck.” His advice: Figure out, based on your physique and sleep position, which pillow will depress beneath your head and provide firm support under your neck.
You can find pillows ...Seven Essential Herbs for Women
Imagine growing your own remedy for seasonal allergies or handling wild pre-menstrual mood swings with a tincture. Or how about kicking an afternoon coffee habit with a tasty homebrewed infusion? Though many Westerners have lost touch with the incredible healing potential of plants, medicinal herbs are beginning to experience a renaissance. An ancient and empowering field, herbs have been widely used by indigenous peoples to fight illness, heal wounds, balance hormones, boost energy, and improve ...Cognitive Therapy
The obstacle to reaching your fitness goals could be all in your head.
If you’re one of those people who can walk by a candy dish without the urge to grab a handful, if you’ve never missed a Pilates class and if losing 5 pounds takes no more effort than the decision to do it, you can go ahead and skip this article. But for the rest of us, who have more than once lost the battle between willpower and temptation, a leading voice in Cognitive Therapy (CT), has some promising news: ...
