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Health

Boosting Your Epidermal Armor
Summer is upon us but you’re slathered on the SPF, is there anything else you can do? Researchers suggest that what you eat can help protect your skin from the sun’s harmful UVA and UVB rays. So grab an apple and a good book and read on.

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3 of the Most Common Naturally Occurring Toxins (and How to Avoid Them)
Naturally occurring toxins and environmental pollutants are everywhere. Some are easier to avoid than others. Whilst regular detoxification through a healthy diet, a cleanse when needed, and health-promoting lifestyle habits can help remove these toxins f

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Are You Messing with Your Hormones?
We’re not talking about whether you take hormones; we’re talking about whether what you’re eating is changing your hormones by disrupting them.

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Power Spice For Weight Loss
Spices have been used for millennia for health benefits, from turmeric to pepper. But there’s one spice researchers are starting to hone in on for weight loss benefits—cumin.

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Are You Helping Yourself Live Longer?
When asked, most of us wish to live a long and healthy life. But are you doing everything you can to get there? What about 80 percent? Unfortunately, when asked, most of my peers feel stressed, tired and overwhelmed—three deterrents to longevity.

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6 Quick Tips To Develop Your Emotional Intelligence. How sharp are you emotionally? 
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