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Pillow Talk
Ancient Asian cultures also used hard block pillows, believing that soft pillows stole your chi/energy while you slept. They elaborately decorated their precious stone, ceramic and porcelain pillows.

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Bad Habits Can Cause Long-Term Harm
Put a rubber band around your wrist. When you notice you are about to crack your knuckles pull back on the rubber band and release, so it snaps back onto your skin.

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Top 5 Baby Boomer Wellness Tips
Afraid of getting old and sick? Learn how to prevent illness now, instead of waiting until it’s too late. Take a workshop in healthy aging or preventative healthcare. It’s easier to confront difficult issues when you face them head on.

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Bites With Benefits
When it comes to fighting and minimizing the appearance of cellulite, it’s all about strengthening connective tissues and improving circulation to help with cell turnover and detoxification.

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When Good Stress Goes Bad: 8 Ways to Deal With Bad Stress
While excusing yourself entirely and escaping to a land far far away from life’s frenzied flow is permissible on occasion, allowing daily interludes, even for just 5-minutes, can alleviate chronic stress and help you to finally get a much needed grip.

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today's tip: Flat Bellies - Fun Exercises!
It is true that you need to lose weight & workout to really get a toned tummy, but there are a few tricks you can do to flatten fast! Ready to bust the bloat?...
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Novica

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