Don’t Take the Sick Season Lightly!Instead of sticking with the same routine, try different teachers that might get you out of your typical movement patterns. Heart-opening poses help increase blood flood to a host of glands, and also increase circulation as well as energy.
Himalayan Salt To The Rescue!Taken internally, Epsom salts are a natural laxative, promoting digestion and detoxification. Epsom salts are even great for your roses, apply a pound to each plant in January for a great fertilizer.
Game Plan For A Pre-Holiday ‘Pretox’Increase metabolic function. Overeating leads to a short-term decrease in metabolic function. Stimulating metabolic function before you plan to overeat, can balance out this effect. Small, frequent, portion-controlled meals, approx 8 hours of sleep/night,
Fitness: How Do I Get Started?!Another life altering moment came when I finally faced reality and got all the facts about my overall health condition. Last year I dedicated time and the expense to run a variety of health tests recommended by my integrative doctor.
Some News (and food) Can Be Hard To StomachOne thing a person can do is to do a 'food allergy elimination diet'. The most common food allergens are to peanuts, dairy, soy, corn, eggs, and gluten. A four week period of elimination of these food items with weekly reintroduction of one food item at a