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Articles >> Mindful Living

Mindful Living

6 Foods Too Cruel To Eat
You may not be aware of what happens behind the closed doors of factory farms. That's because they don't want you to find out!

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When is Enough Enough
This past week in my yoga classes, I spoke about the balance between “not enough” and “too much”. There is a space in between those two extremes where we feel good, challenged, yet, content.

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4 Ways to Enjoy Lazy Days
I’ve believed for sometime now that we’re often handed forced downtime when we don’t take it ourselves. Illness and injury seem to be two things that creep into life when we know that we need to slow down…but don’t. So we’re forced to slow dow

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20 Important Life Truths Everyone Should Know.
There are many universally known truths about life. One is that life isn’t fair; another is that you don’t want to sit downwind of your lactose intolerant friend after she just ate cheese—and here are a few more.

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Pay Attention – Vote No-Go On GMO
With the election in just one day, food is on the ballot. In several states, voters have the opportunity to vote on GMO regulation. Whether or not your state is being tested, knowing what you eat, where it came from, and how it was grown has more of an im

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