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Mindful Living

Expectation Hangovers & How To Leverage Disappointment
Breakups, heartbreak, losing a job, missing an opportunity, and really any other disappointment can feel, oddly, like a hangover. Especially when it’s really bad. You don’t want to get out of bed. You have a headache, a stomachache, a fuzzy head, and

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What Happened When I Took a Breath Instead of a Drink
So, last week when I had a horribly shitty day and my obvious end-of-a-bad-day/beginning-of-a-great-evening solution would have been an extremely generous glass of wine, I was left with, what the hell do I do with myself?

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How does it feel to have anxiety in a relationship?
It’s harboring a silent resentment over the hypothetical scenarios of your own writing, leaving them to play out on a manic loop—sparking a groundless sense of panic which swells and consumes all remaining sense or logic. It’s your questioning even

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Why I Want To Feel It All: Raw feelings from an expectant mother
I drive through winding country roads and observe the slightly-too-crisp edges of trees and leaves, the kind of hazy clarity that appears when something inside of us is dormant or grieving.

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6 Yoga Poses to Rev Up Your Body
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes. In a study published in 2013, researchers found that a regular yoga practice led to a short-term decrease in both glucose and

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today's tip: 4 Tips To Crush Your Cravings
Looking for more ways to stay on track and in touch with your cravings? Here are our favorite 4 suggestions. Follow these and you are almost guaranteed to keep those extra pounds off caused by impulse ...
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