6 Tips From The Experts To Boost Your Emotional IntelligenceEmotional Intelligence (EQ) involves understanding yourself and understanding others by: (1) having an awareness of your own emotions and managing them effectively while (2) empathizing with others’ emotions and managing your relationships with them eff
What Can You Do in 21 Days?According to Rainbow Mars, one of Hollywood's most sought after health, beauty and fitness advocates, in 21 days you can change your skin, increase your energy, have more restful sleep, reduce your cellulite, alleviate mood swings and find increased atten
Ready To Get Happified?It’s an exciting time for those who want to overcome negative thoughts, worries, and everyday stress. Happify, a website and resource dedicated to helping you find your happy, has turned a decade’s worth of research into a series of activities and gam
6 Foods Too Cruel To EatYou may not be aware of what happens behind the closed doors of factory farms. That's because they don't want you to find out!
When is Enough EnoughThis past week in my yoga classes, I spoke about the balance between “not enough” and “too much”. There is a space in between those two extremes where we feel good, challenged, yet, content.