Enrich Your Poor Body ImagePoor body image isn’t created over night so improving your body image is going to take a commitment. The effort will be well worth it though because accepting and loving your body, which may seem like an impossibility, can actually enhance your entire l
Good Yoga Vs. Bad YogaThere’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.
A Refreshing Outlook On Birthdays After 30!Birthdays are stressful for lots of people. Though we are only 1 day older than the day before, adding on that additional year makes us suddenly feel old.
When It’s Time to Let Go of a DreamIn my coaching sessions, I have clients who ask, “When it’s time to let go of a dream?” I always say, “When it leaves your heart.” We can’t force things to be right when they feel wrong. Your heart knows what is best for you. Trust it.
Living With The Truth – 5 Ways To Drop The DramaI used all of these practices, while treating my recently diagnosed melanoma, through two minor surgeries and dozens of follow-up visits. Many days, I had to remind myself to accept the moment and not create a story around it. But, when I could stay prese