Mindful Living
The Most Relaxing Song On Earth
Weightless contains a rhythm that starts at 60 beats a minute and gradually decreases to 50 beats per minute. The theory is that your heart rate, and consequently your blood pressure, fall to meet that rhythm via a process called entrainment.Commit To Getting Your Zen
You can divide your forty minutes a day into two twenty minute sessions or four ten minute sessions if that works best for your lifestyle and goals.Bite Size Tips for a Healthier 2012
We all snack, but instead of letting hunger dictate what you buy, have healthy snacks on hand. Hummus and pita, peanut butter and apple, Greek yogurt and honey.Stop Treading Your Feet
Procrastination is a habitual problem and unless identified can cause a lot of further issues, including work issues, relationship issues and even health scares. How can you move forward?Non-Toxic Solid Scents
If you like the elegance (and convenience) of a solid perfume that can be tucked away on-the-go in a clutch or coat pocket, check out these natural versions that are made with the safest, phthalate-free ingredients
