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Articles >> Mindful Living

Mindful Living

A Refreshing Outlook On Birthdays After 30!
Birthdays are stressful for lots of people. Though we are only 1 day older than the day before, adding on that additional year makes us suddenly feel old.

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When It’s Time to Let Go of a Dream
In my coaching sessions, I have clients who ask, “When it’s time to let go of a dream?” I always say, “When it leaves your heart.” We can’t force things to be right when they feel wrong. Your heart knows what is best for you. Trust it.

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Living With The Truth – 5 Ways To Drop The Drama
I used all of these practices, while treating my recently diagnosed melanoma, through two minor surgeries and dozens of follow-up visits. Many days, I had to remind myself to accept the moment and not create a story around it. But, when I could stay prese

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7-Step Model of Heart-Centered Grief
When your heart has been broken, it may seem like you will never be able to love others or the world again. This step speaks about letting grief open your heart and how by doing this, healing can begin.

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5 Courageous Tips On Journeying Down Love’s Path
Real love allows you the freedom to express yourself and grow as a human being. If you feel as if you never quite muster up to your special love’s expectations, it might be time to stop the ride and jump off.

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today's tip: Slow Down, Drink Some Vinegar & Watch The LBs Shed
We are going to give you 8 easy and sure-fire tips to incorporate into your life to help you appear and actually be slimmer!
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