Expectation Hangovers & How To Leverage DisappointmentBreakups, heartbreak, losing a job, missing an opportunity, and really any other disappointment can feel, oddly, like a hangover. Especially when it’s really bad. You don’t want to get out of bed. You have a headache, a stomachache, a fuzzy head, and
What Happened When I Took a Breath Instead of a DrinkSo, last week when I had a horribly shitty day and my obvious end-of-a-bad-day/beginning-of-a-great-evening solution would have been an extremely generous glass of wine, I was left with, what the hell do I do with myself?
How does it feel to have anxiety in a relationship?It’s harboring a silent resentment over the hypothetical scenarios of your own writing, leaving them to play out on a manic loop—sparking a groundless sense of panic which swells and consumes all remaining sense or logic. It’s your questioning even
Why I Want To Feel It All: Raw feelings from an expectant motherI drive through winding country roads and observe the slightly-too-crisp edges of trees and leaves, the kind of hazy clarity that appears when something inside of us is dormant or grieving.
6 Yoga Poses to Rev Up Your BodyGrowing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes. In a study published in 2013, researchers found that a regular yoga practice led to a short-term decrease in both glucose and