Ready To Get Happified?It’s an exciting time for those who want to overcome negative thoughts, worries, and everyday stress. Happify, a website and resource dedicated to helping you find your happy, has turned a decade’s worth of research into a series of activities and gam
6 Foods Too Cruel To EatYou may not be aware of what happens behind the closed doors of factory farms. That's because they don't want you to find out!
When is Enough EnoughThis past week in my yoga classes, I spoke about the balance between “not enough” and “too much”. There is a space in between those two extremes where we feel good, challenged, yet, content.
4 Ways to Enjoy Lazy DaysI’ve believed for sometime now that we’re often handed forced downtime when we don’t take it ourselves. Illness and injury seem to be two things that creep into life when we know that we need to slow down…but don’t. So we’re forced to slow dow
20 Important Life Truths Everyone Should Know.There are many universally known truths about life. One is that life isn’t fair; another is that you don’t want to sit downwind of your lactose intolerant friend after she just ate cheese—and here are a few more.