The Most Relaxing Song On Earth

Weightless contains a rhythm that starts at 60 beats a minute and gradually decreases to 50 beats per minute. The theory is that your heart rate, and consequently your blood pressure, fall to meet that rhythm via a process called entrainment.
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Commit To Getting Your Zen

You can divide your forty minutes a day into two twenty minute sessions or four ten minute sessions if that works best for your lifestyle and goals.
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Bite Size Tips for a Healthier 2012

We all snack, but instead of letting hunger dictate what you buy, have healthy snacks on hand. Hummus and pita, peanut butter and apple, Greek yogurt and honey.
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Stop Treading Your Feet

Procrastination is a habitual problem and unless identified can cause a lot of further issues, including work issues, relationship issues and even health scares. How can you move forward?
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Non-Toxic Solid Scents

If you like the elegance (and convenience) of a solid perfume that can be tucked away on-the-go in a clutch or coat pocket, check out these natural versions that are made with the safest, phthalate-free ingredients
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