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Articles >> Mindful Living

Mindful Living

Put Some Sizzle Into the Fizzle
Not every round is going to result in the big O. Instead, think about your sex sessions as cross-training workouts. Some are more endurance-based, some work the fast-twitch muscle fibers, some involve props while others do not.

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Peace and Community Through Physical and Spiritual Health
The purple store is packed wall-to-wall with all organic everything. A variety of nuts lie packaged in plastic bags next to boxes of flax seed, granola, oats and rice. A half of a dozen varieties of teas and fruit drinks fill the refrigerators and spices

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Skip THESE Fishy Fish
The fishing industry has a mediocre reputation, and its often hard to know where true sustainable practices are being held in place and where less ethical ones are taking over.

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Making Time – Random Acts of Mindfulness
Writing by hand. I can hardly recognize or read my handwriting anymore, most likely because I hardly ever write. Instead of sending a text thank you, try writing a note. Theres a big difference.

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Letter to my Chubby Roll: AKA Muffin Top
Something changed recently. A new voice spoke to me. I was preparing to go on camera for the first time and bring a dream to life; a dream to inspire people to follow their passion and to inspire healthy change in the World. The critical voice had been th

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today's tip: Powerful Spice: Turmeric Earns Its Stripes
In addition to the King of the Castle - Turmeric - check out these  6 anti-inflammatory bigwigs that will not not only keep you living healthier and for longer, they will keep you feeling and ...
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