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Articles >> Mindful Living

Mindful Living

Your Inner Critic
Are you familiar with your inner critic? I’m talking about that little mean voice that can just show up unannounced and uninvited.

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Yes, I’m a Serious Yogi, But I Still Do These 6 Things.
Alcoholism runs in my family and I’ve seen it destroy lives. Still, I can’t deny that a pint of the hoppiest ale that I can stand or a glass of an interesting wine turns me on. So, I’ve dedicated myself to the practice of mindful drinking—almost a

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Expectation Hangovers & How To Leverage Disappointment
Breakups, heartbreak, losing a job, missing an opportunity, and really any other disappointment can feel, oddly, like a hangover. Especially when it’s really bad. You don’t want to get out of bed. You have a headache, a stomachache, a fuzzy head, and

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What Happened When I Took a Breath Instead of a Drink
So, last week when I had a horribly shitty day and my obvious end-of-a-bad-day/beginning-of-a-great-evening solution would have been an extremely generous glass of wine, I was left with, what the hell do I do with myself?

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How does it feel to have anxiety in a relationship?
It’s harboring a silent resentment over the hypothetical scenarios of your own writing, leaving them to play out on a manic loop—sparking a groundless sense of panic which swells and consumes all remaining sense or logic. It’s your questioning even

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today's tip: Silencing Your 'Inner Critic' - Rule #1
Here's rule #1 on how you should handle your inner critic and STOP second guessing yourself time and time again. 
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