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Articles >> Mindful Living

Mindful Living

The Power Of A Real Friend Bond
Just the other day, a girlfriend and I were discussing friendship and the powerful effects real friendship can have on our lives. When we feel connected we feel heard; when we feel disconnected we not only feel lonely, we lose inspiration and self-accepta

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Connected To A Man That Isn’t Feeling The Same?
Have you ever felt a connection with a man that felt good and REAL, like there was definitely something between the two of you that you knew you had to explore further?

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Enrich Your Poor Body Image
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort will be well worth it though because accepting and loving your body, which may seem like an impossibility, can actually enhance your entire l

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Good Yoga Vs. Bad Yoga
There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.

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A Refreshing Outlook On Birthdays After 30!
Birthdays are stressful for lots of people. Though we are only 1 day older than the day before, adding on that additional year makes us suddenly feel old.

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today's tip: 16 Ways Skip The Daily Starbucks
Top 9 foods that can help spike your energy, add a skip to your step and even clear some of that brain fog. 
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