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Articles >> Mindful Living

Mindful Living

2014 Healing Lifestyles and Spas Earth Day Beauty Awards
At Healing Lifestyles & Spas, April showers bring May flowers — not to mention an outpouring of the latest and greatest natural and organic products to give your beauty routine a clean, luxuriate sweep! For five years now, we’ve dedicated April (and March, and quite a lot of February) to our hunt for the products that have what it takes to be named the best in natural beauty. The 2014 Healing Lifestyles and Spas Earth Day Beauty Awards are packed with 42 eco-responsible products destined to become new favorites: we'll dazzle you with a makeup line packaged in super trendy bamboo compacts, a serum that boosts the sun defense power of your sunscreen, a dry herbal shampoo that leaves your hair silky and smelling fresh and 39 more fabulous favorites! This year we have quite a large crop of picks, ranging in price from $4.99 to $118 (though most fall under $30). As always, our ...

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Put Some Sizzle Into the Fizzle
Not every round is going to result in the big O. Instead, think about your sex sessions as cross-training workouts. Some are more endurance-based, some work the fast-twitch muscle fibers, some involve props while others do not.

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Peace and Community Through Physical and Spiritual Health
The purple store is packed wall-to-wall with all organic everything. A variety of nuts lie packaged in plastic bags next to boxes of flax seed, granola, oats and rice. A half of a dozen varieties of teas and fruit drinks fill the refrigerators and spices

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Skip THESE Fishy Fish
The fishing industry has a mediocre reputation, and its often hard to know where true sustainable practices are being held in place and where less ethical ones are taking over.

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Making Time – Random Acts of Mindfulness
Writing by hand. I can hardly recognize or read my handwriting anymore, most likely because I hardly ever write. Instead of sending a text thank you, try writing a note. Theres a big difference.

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today's tip: Flat Bellies - Fun Exercises!
It is true that you need to lose weight & workout to really get a toned tummy, but there are a few tricks you can do to flatten fast! Ready to bust the bloat?...
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