organic Hair Styling
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10 ORGANIC HAIR STYLING PRODUCTS WE LOVE

Anyone who’s entered a busy hair salon knows how hairspray can cause a cough–and no wonder! Hair styling products can be in’toxic’ating.…

sodium
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How Much Sodium Is Too Much? 4 Healthy Salt Alternatives

We’ve been talking a lot about sugar intake as of late, but salt is another s word that might be on your mind. According to recent research, our heavy dependence on sodium may partially to blame for the more than 1 million cardiovascular-related deaths each year. Published studies have demonstrated how sodium can increase your blood pressure, and while the recommendation is currently at 2.0 grams per day or less, most of us are consuming nearly twice that amount.