Prevention
Stay out of the sun. As we stated above, our fear of the sun has led to a vitamin D deficiency across the country. Vitamin D deficiency is also related to cancer ...
Change the math equation. Eat way more fruits, vegetables and healthy fats; eat way less refined sugars, trans fats and animal products.
The team at The Heartland Spa & Fitness Resort in Illinois suggests making simple changes to your diet that will keep your heart healthy and strong.
According to Brigitte Mars, herbalist, in her book, �The Country Almanac of Home Remedies,� there are several foods that you need to stock up on that ...
Once a cold strikes its hard to get rid of it. But you can do a few things to help ward off the sniffles altogether and it doesn't entail surrounding yourself in ...
November is Diabetes Awareness month in the United States and with diabetes growing at an alarming rate, its time to pay attention. We turned to Dr. Andrew Weil ...
Here at Healing Lifestyles & Spas, we work with some of the worlds top wellness and beauty writers in the industry. We specialize in helping you feel good from ...
It is so easy to complain about such issues as heartburn or headaches and not realize their root cause. But if we don't learn what causes these somewhat painful ...
Did you know that 90 percent of cancers are curable if caught in stage one? That�s a huge percentage, but unfortunately, so many early signs are missed or ...
Dairy may be a questionable when it comes to your health. Some studies show that dairy may cause inflammation, leading to health problems. But yogurt appears to ...
Here are 8 of the most germ-infested public places. Take extra care to wash your hands, take an EmergenC, sauna, slather on Bees Aloe & Witch Hazel Hand Sanitizer ...
You've heard all the standard fixes to help improve your health, like vitamin C can protect against a cold, don't go outside with your hair wet to prevent getting ...
We don't know what causes breast cancer, unfortunately. We know there is a genetic factor as well as an environmental factors to consider, and knowing that we can't ...
Back pain plagues more women than men and is one of the most common reasons for a visit to the physical therapist. Curious about your back pain? Here are our solutions....
We asked experts what makes a great smile. The results are in and here is the best doctor and dentist advice to help you feel good from the inside out. Your mouth, ...
Take a break after every 2 hours of computer use. During this break, squeeze the neck muscles at the back for 5 counts and release them for 5 counts. Do this 10 ...
A vegetable-rich diet is your first line of defense when it comes to fighting cancer. But did you know certain veggies offer a more powerful punch? Recent research ...
According to a recent report from Prevention.com, which utilized data from the Centers for Disease Control and Prevention, these cities may do a dinger on your ...
Ready to chip in for the cause? We can show our colors by supporting breast cancer awareness with safe, natural products (even a trip to the spa!). Check out a ...
Sprained ankles, plantar fasciitis, bunions. All in the name of fashion, right? For most of us, not so much. We'd prefer to perhaps be a step behind in style in ...
Open windows and doors, utilize fans and leave vents open. It's especially important to keep fans and windows open when cooking, painting or working on construction ...
You've heard it all before. Fruits, vegetables, whole grains, lean meats and healthy fats (like olive oil, fatty fish and nuts) are the fare that keeps you fit. ...
Nonstick and stainless, right? Thankfully there are a slew of options available for cooking, from the totally natural bamboo to the man-made, yet non-toxic new ...
Check out these other cool wellness devices, via DailyGrommet: Gibbon Slackline, the new-age tightrope; A Better Back, lumbar support pillow; HealthyToes, silicone ...
Label all your foods in the kitchen clearly. Label everything with dates. Get that sharpie pen out and label perishable foods once you get them home and any packaged ...
The study followed more than 2500 people over 9 years and accounted for factors ranging from age and sex to exercise and alcohol consumption. The researchers found ...
The highest levels of hexavalent chromium, a commonly used industrial chemical in the 90s, were found in Norman, Oklahoma where the water contained more than 200 ...
tea is lauded for its reputation in promoting our health in multiple ways. Now research suggests that tea, once digested in the body, can significantly slow the ...
The recent outbreak of such nasty bacteria has all of us wondering if we should bother eating out at all. Unfortunately, many of these outbreaks have been found ...
Wear socks that are made of an acrylic fiber, not cotton (acrylic wicks moisture away from the feet), and change your socks at least once a day.
Swedish food is heavy on seafood, including salmon, which is rich in omega-3s and a key component of the Mediterranean diet.
Pain is no fun! Headaches are certainly no exception and can quickly put a major damper on anyone's otherwise pleasant day. Headaches come in all shapes and sizes ...
Most of us have a healthy appreciation for food, but when was the last time you paid attention to the well being of your digestive system? Unless it’s in distress, ...
Question: I have heard that a low thyroid can make it hard to lose weight. How do I test for thyroid status and what are the treatments and natural options to make ...
Children are the masters of play. They play with their food, in the bath, and while doing chores. They are constantly and continually creating, pretending, moving, ...
Imagine growing your own remedy for seasonal allergies or handling wild pre-menstrual mood swings with a tincture. Or how about kicking an afternoon coffee habit ...
Apparently simply spa-ing just isn’t going to cut it anymore. As more and more spa-goers flock to destination spas, they’re looking for something beyond pampering ...
These compounds, known as phytochemicals, are staring right back at you when you pick up a cherry, tomato, grape, or virtually any fruit or vegetable. The colorful ...
Phytonutrients from plants are key to keeping your immune system running and your energy revved. Deeply or intensely colored fruits and vegetables tend to have ...
A cheerful disposition appears to positively affect general health, strengthen the immune system, and lower stress by supporting our innate coping systems. Within ...
Pomegranates have been revered for their potent powers since ancient times. And now, science has stepped in to replace ancient lore. Research has revealed that ...
This May heralds the beginning of Pregnancy Awareness Month (PAM), intended to support women by providing them with valuable information pertaining to wellness. ...
Next, schedule exercise appointments into your calendar at least three days a week, and honor them just as you would any other appointment. And don't underestimate ...
Brain regions associated with attention and sensory processing were denser in meditators (up to 4 to 8 thousandths of an inch thicker) than those of the control ...
thanks in part to research from the University of Arizona indicating that cactus may have cancer fighting properties, this spiny desert resident is making its move ...
Weil is also a clinical professor of medicine, professor of public health, and the founder of the Program in Integrative Medicine (PIM) at the University of Arizona ...
While cortisol makes you feel the 'fight or flight' response that is so useful when you need extra energy, over time, its release can exhaust both your mind and ...
Experiencing the old world ambiance of Four Seasons Westlake Village with its massive waterfall, Thai river boulders, Chinese pagoda, flower-lined paths and gardens, ...
The week was created to remind women to take care of themselves and to educate themselves about their health since when it comes to health, prevention is key. Having ...
Nob Hill Spa in San Francisco, California, is supporting Breast Cancer Awareness Month with it's 'Think Pink and Green' promotion. In October, 20% of the proceeds ...
The authors offer several explanations for the association between antibiotic use and breast cancer. One hypothesis suggests that since antibiotics affect the bacteria ...
Research shows that diets high in meat encourage the proliferation of certain types of intestinal bacteria. The byproducts of these bacteria damage cells lining ...
While over 100,000 doctors have established secure websites through the Medem network; Blue Cross & Blue Shield and Kaiser operate online services in various U.S. ...
Part of the skin cancer problem is that we tend to think that if it isn't sunny, we don't need sunscreen. This false sense of safety can create problems for your ...
Lastly, he recommends keeping your feet covered up when you are not on a yoga mat, many parasitic diseases can be communicated by walking barefoot through dirt, ...
One can overeat, over stress, and be overly sedentary just as easily as she can suffer from a lack of dietary variety or get too little sleep. Such habits increase ...
Study participants were asked to rate how various afterschool and weekend activities affected their children's ability to focus, listen, and follow instructions. ...
suggests that cinnamon may help prevent heart disease and may also provide health benefits for individuals with type 2 diabetes. After adding cinnamon to their ...
Inflammation is the process in which the body's white blood cells protect us from injury, infection, and irritation. Think of white blood cells as policemen, constantly ...
The American Heart Association's women and heart disease campaign, Go Red for Women is urging and inspiring women to wear red on National Wear Red Day, February ...
