Rejuvenation: Spa Secrets for Menopause
As many women know, menopause isn't just a slew of symptoms, it is a complete life change and unfortunately, a lot of books neglect certain aspects of this period in a woman's life. In Rejuvenation: Spa Secrets for Menopause (Chronicle Books, 2007), Mary Beth Janssen - beauty expert, yoga teacher, and massage therapist - dives into the heart of the matter, discussing everything from the relationship between your diet and energy levels to at-home beauty treatments designed to add moisture to your dry skin. Breathing exercises, visualizations, and even laughter therapy balance the more serious topics in the book; so depending on your mood, need (or symptom), you're certain to find something to uplift your spirits and get you moving. With fun illustrations by Amy Saidens, this book provides an important lesson about menopause: it really is a time to rejuvenate.
