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Pillow Talk
Ancient Asian cultures also used hard block pillows, believing that soft pillows stole your chi/energy while you slept. They elaborately decorated their precious ...

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5 Reasons to Keep Your Bedroom For Sleep & Sex, Nothing More Nothing Less
Did you know that an overly warm room can disturb your REM sleep? Experts advise somewhere between 60 and 67 for a sound slumber. Dr. Frank Lipman often suggests ...

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The Connection Addiction
Our brains need to be able to slow down, our bodies need to relax, and our minds need to empty the recycle bin on a daily basis for good health of our nervous systems. ...

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Optimal Sleep Health – 6 Very Important Tips To Follow
Tired in the afternoon? Take a nap or siesta! Napping has shown to improve productivity, improve alertness, reduce stress and the risk of heart disease and reduce ...

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Don’t Let Stomach Sleeping Lead to a Bad Face Day
I have heard excuses time and time again but more often than not, I have also seen some terrible neck pain issues come into my office with the person who never ...

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Five Tips for a Restful Sleep
Maintain a consistent sleep schedule, preferably one that awakens you with natural sunlight in the morning. Avoid any light exposure during your slumber such as ...

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Sleep Does a Beauty Goddess Good
Go decaf by 2:30pm Exercise daily-with doctor's permission Consider creating a tranquil sleep environment. Could it be time for a new pillow or mattress? Sleep ...

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7 Tips for a Better Nights Sleep
start by watching if your inhale or exhale is longer and then try and even out the breath. Inhale to a count of five; exhale to a count of five. Notice how it feels ...

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Natural Insomnia-Busters
Just before hitting the sack, sprinkle a few drops of chamomile, lavender, or ylang ylang essential oil onto your pillow. In a 2005 research review from the Journal ...

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Natural Solutions for Chronic Insomnia
For those dealing with chronic insomnia and seeking a drug free cure for their sleep struggles, there are plenty of alternative approaches and lifestyle changes ...

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Pillow Posture
If you spend your night tossing and turning, or you wake up less than fully rested, your pillow might not be pulling its weight, according to Keith Overland, DC, ...

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A Spa Night's Rest
The massage incorporates aromatherapy products developed by deStefano such as the Sleep Bliss Blend, a compound of such botanical and essential oils as lavender, ...

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ZYoga: The Yoga Sleep Ritual
Many complained of problems sleeping, others were wound up, stressed out, and overworked. They told Dyer they'd pass out at night only to wake up hours later consumed ...

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Sleep Well
The factors that contribute to insomnia are myriad. Poor diet or being overweight, stress, lack of exercise (or too much too late in the day), caffeine, alcohol, ...

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Sleeping Sweeter
Studies also show that vanilla helps people fall asleep quicker and promotes faster movement into the REM or dream state, he adds. In addition, research at the ...

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Enter Sandman
As anyone who's been jolted awake by a neighbor's barking dog or their partner's reverberating snores can attest, the quality of those hours spent between twilight ...

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today's tip: Flat Bellies - Fun Exercises!
It is true that you need to lose weight & workout to really get a toned tummy, but there are a few tricks you can do to flatten fast! Ready to bust the bloat?...
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