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Articles >> Health >> Sleep

Sleep

Natural Solutions for Chronic Insomnia

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Pillow Posture

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A Spa Night’s Rest
Call us the sleepless nation. An estimated 40 million Americans suffer from slumber disorders including sleep apnea, restless legs syndrome, and plain old tossing ...

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ZYoga: The Yoga Sleep Ritual
Ann Dyer, a Bay Area yoga instructor and jazz recording artist, recently noticed that her students were showing up to class more exhausted than ever. Many complained ...

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Sleep Well
According to The National Institute of Mental Health, approximately 40 million Americans suffer from chronic, long-term sleep disorders, and around 20 million adults ...

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Sleeping Sweeter
Studies indicate that certain aromas may promote sounder sleep, enhance dreaming, and improve awareness and receptivity the following day. EEG (electroencelphalogram) ...

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Enter Sandman
Quantity of sleep, however, is only half of the issue. As anyone who’s been jolted awake by a neighbor’s barking dog or their partner’s reverberating snores ...

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