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Articles >> Mindful Living >> Spirituality + Transformation

Spirituality + Transformation

Enrich Your Poor Body Image
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort will be well worth it though because accepting ...

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A Refreshing Outlook On Birthdays After 30!
Birthdays are stressful for lots of people. Though we are only 1 day older than the day before, adding on that additional year makes us suddenly feel old.

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When It’s Time to Let Go of a Dream
In my coaching sessions, I have clients who ask, “When it’s time to let go of a dream?” I always say, “When it leaves your heart.” We can’t force things ...

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Living With The Truth – 5 Ways To Drop The Drama
I used all of these practices, while treating my recently diagnosed melanoma, through two minor surgeries and dozens of follow-up visits. Many days, I had to remind ...

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7-Step Model of Heart-Centered Grief
When your heart has been broken, it may seem like you will never be able to love others or the world again. This step speaks about letting grief open your heart ...

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2014 Healing Lifestyles and Spas Earth Day Beauty Awards
At Healing Lifestyles & Spas, April showers bring May flowers — not to mention an outpouring of the latest and greatest natural and organic products to ...

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Peace and Community Through Physical and Spiritual Health
The purple store is packed wall-to-wall with all organic everything. A variety of nuts lie packaged in plastic bags next to boxes of flax seed, granola, oats and ...

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Making Time – Random Acts of Mindfulness
Writing by hand. I can hardly recognize or read my handwriting anymore, most likely because I hardly ever write. Instead of sending a text thank you, try writing ...

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Letter to my Chubby Roll: AKA Muffin Top
Something changed recently. A new voice spoke to me. I was preparing to go on camera for the first time and bring a dream to life; a dream to inspire people to ...

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Change Your Environment, Change Your Life
My girlfriend from high school bought a beautiful home with a studio guest house and a backyard that made you feel like you were on vacation. It butted up to a ...

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Walking On The Sunny Side of the Street
Recent research shows that a lack of sleep can influence how grateful you feel about your relationship and even have a negative impact on those who are single and ...

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Getting Jiggy with It: Learning How to Tap into Your Inner Artist
A process of discovery - this is what the creative journey is all about for me. It's not about processing a vast array of fancy techniques, having an amazing idea, ...

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The Most Relaxing Song On Earth
Weightless contains a rhythm that starts at 60 beats a minute and gradually decreases to 50 beats per minute. The theory is that your heart rate, and consequently ...

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Ready to kick-start your memory with some really fun activities?
Easiest change? CHANGE FONTS. Yep, you read that right. According to some reports harder-to-read fonts make your brain work harder, increasing the likelihood of ...

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Say Yes to Color
Colors affect our moods, helping us feel more calm and even more stressed. But there are a few general rules of thumb to consider when coloring your life.

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How to Say No- With Pizzazz
Be honest and explain that while you like/support the cause, you cannot make it because of other commitments. Thank them for the invitation and wish them the best....

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The Power of Positive Post its
Need courage or motivation? All life is an experiment. The more experiments you make the better. Ralph Waldo Emerson

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24-hr Silent Retreat
We suggest forgoing media - email, television, texting, etc. for the entire period of your silent retreat. Will you write notes? How will you deal with emergencies? ...

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The Three Love Mantras that Open Your Heart
The most annoying acquaintance was suddenly adorable, and the morning traffic jam became a delightful chance to sit and dream.

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Do You Have Inspiration Deficit Disorder?
Most people have it to some degree Do you feel stuck in one or more areas of your life? Do you lack the time to regularly renew yourself and enjoy your interests? ...

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Connecting with Intuition
Most decisions are small, given little thought, and are generally inconsequential. Others loom larger: Should I change jobs? Am I in the right relationship?

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Making Peace with our Bodies
Two percent. That is how many women chose the word beautiful to describe themselves in a recent worldwide study led by researchers from Harvard University and the ...

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Owning Your Sixth Sense
I wish I knew. Many people speak of receiving information in sudden flashes, but dont know where the information originates. Others, who have developed their intuitive ...

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Meeting Challenges with an Open Heart
Reach deep, and find your own inner balance in the midst of crisis Most of us understand about life being tough, and what it means to be, at least occasionally, ...

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The Year of Reinvention
at the helm, hope is the mantra of the day. With our financial system and leading industries facing major overhauls, the time is ripe for personal reinvention as ...

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Crying
It's not just for babies  Have you had a good cry lately? Whether you weep from frustration, grief or pain, passion or compassion, joy or gratitude, crying is ...

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Unleash Your Inner Boldness
The bracelet is made with 100 percent organic cotton to help reduce exposure to cancer-causing chemicals, and ten percent of Bold Bead proceeds are donated to the ...

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What Makes YOU Beautiful?
The EW site also offers self-esteem building tips and mother/daughter reading selections. A message board where women can connect over self esteem issues is also ...

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Awaken your Inner Artist
For those who can’t attend the seminars, a six cassette series offers guidance from artists and spiritual women for overcoming creative “blocks,” understanding ...

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The I Can Do It Conference
Suppose you could, in one weekend, see the best authors and teachers on spirituality, personal growth, and healing, and hear their wisdom on creating the life of ...

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Finding Balance
An affirmation can be as simple as “I will find compassion and grace in all my interactions with others today.” Place a copy at your work station, in your kitchen, ...

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Find Better Balance
Set near the foothills of Mount Kuchumaa and surrounded by tall grape vines and ancient oaks, the 1,000-square-foot building is equipped with several reformers

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A Rainforest Remedy
pads lightly across the dirt floor and stands directly over me. His heavily lidded eyes gaze down upon the space just above my body as he lifts his rugged palms ...

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3 Common Myths About Your Health. You've heard all the standard fixes to help improve your health, most are inaccurate.
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