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Weight Loss

Do This ONE Thing To Lose 5 LBs In One Week
What would you never think of giving up or cutting back on, even if it meant losing five pounds in a single week?

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Latching Onto Diet ‘Isms’
Latching onto “isms” and “ians” and “-free” and –“sensitive” and all of the other food issues that make an eater uber-picky for whatever legit-or-not ...

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DIET DETECTIVE: I Tried, I Lost, I Gained
As a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked… for a short, and I mean short period of time. ...

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Packing on The Pounds
A food journal isn’t a quickie fix. It’s actually seriously enlightening and can have long-term effects, pinpointing unhealthy trends and patterns in which ...

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"Skinny" Sipping
Like hard candy, alcohol is an incredibly condensed form of calories. But, just because you’re watching your weight doesn’t mean that once in a while (if not ...

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How To Keep Dimples on Your Face Not On Your Butt!
Cellulite is not some weird special type of aggressive fat, it just seems like it. It’s the same stuff that prevents you from fitting into your favorite pair ...

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‘Ear Acupuncture’ For Weight-Loss
Whole body acupuncture dates back more than 2500 years, and ear acupuncture is a subclass that was first studied and mapped intensively by a French doctor, Dr. ...

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Coffee. But What About The Fat?
Fat and calories hide in way too many unsuspecting places. You think you are eating a light lunch by choosing the house salad with grilled chicken and vinaigrette, ...

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4 Ways to Lose Weight By Taking Control... Portion Control
Stop stressing about losing weight. That won't get you anywhere. In fact, stress can actually contribute to weight gain! Instead, take control... portion control....

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Weight Loss No-No: The Liquid Cleanse
Cleanses offer a great way to revitalize your diet and clear out toxins. They are not, however, weight loss super-tools. And in some cases may actually cause weight ...

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8 Simple Ways to Appearing Slimmer
Opt for materials that skim the body, rather than cling to it. Wear shift dresses to show off your legs and arms, while detracting away from the stomach. Wear a ...

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Stress Less By Exercise Your "No" Muscle
We know the drill for a longer life: eat less sugar and fat, move more, sleep more, and stress less. But did you know that being a "yes" person could make you age ...

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8 Practical and Fun Ways To Burn Off Calories
High-impact, vigorous aerobics (45 minutes) burns about 360 calories. Moderate to vigorous elliptical workout (30 minutes) burns about 480 calories. Mat Pilates ...

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Shed Pounds to Stop Inflammation
A crucial component of any weight-loss or weight-maintenance program, regular exercise has been found to reduce inflammation in several studies. In a 2002 study ...

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Hyp to Be Fit
If you’ve reached a fitness plateau, it may be time to have a deep talk with your subconscious. Hypnosis, a scientifically backed therapy with a centuries-old ...

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today's tip: 4 Terrific Tea Remedies
Experts are advising a cup of tea for everything from blood pressure to canker sores. Read on for big 4 reasons you should find a new love for tea....
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