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Weight Loss

Coffee. But What About The Fat?
Fat and calories hide in way too many unsuspecting places. You think you are eating a light lunch by choosing the house salad with grilled chicken and vinaigrette, ...

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4 Ways to Lose Weight By Taking Control... Portion Control
Stop stressing about losing weight. That won't get you anywhere. In fact, stress can actually contribute to weight gain! Instead, take control... portion control....

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Weight Loss No-No: The Liquid Cleanse
Cleanses offer a great way to revitalize your diet and clear out toxins. They are not, however, weight loss super-tools. And in some cases may actually cause weight ...

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8 Simple Ways to Appearing Slimmer
Opt for materials that skim the body, rather than cling to it. Wear shift dresses to show off your legs and arms, while detracting away from the stomach. Wear a ...

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Stress Less By Exercise Your "No" Muscle
We know the drill for a longer life: eat less sugar and fat, move more, sleep more, and stress less. But did you know that being a "yes" person could make you age ...

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8 Practical and Fun Ways To Burn Off Calories
High-impact, vigorous aerobics (45 minutes) burns about 360 calories. Moderate to vigorous elliptical workout (30 minutes) burns about 480 calories. Mat Pilates ...

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Shed Pounds to Stop Inflammation
A crucial component of any weight-loss or weight-maintenance program, regular exercise has been found to reduce inflammation in several studies. In a 2002 study ...

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Hyp to Be Fit
If you’ve reached a fitness plateau, it may be time to have a deep talk with your subconscious. Hypnosis, a scientifically backed therapy with a centuries-old ...

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today's tip: Powerful Spice: Turmeric Earns Its Stripes
In addition to the King of the Castle - Turmeric - check out these  6 anti-inflammatory bigwigs that will not not only keep you living healthier and for longer, they will keep you feeling and ...
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