Yoga + Meditation
Macedonian born, celebrity Kundalini yoga instructor, television and DVD star, Maya Fiennes first came to London to continue her education as a classical pianist. ...
The superficial benefits of a flat, sexy stomach may motivate you to begin a core workout, but it’s the overall benefits to your health that will keep you committed. ...
At first glance, such activities as feeding fabric through the sewing machine and negotiating a mountain turn on a Harley may seem to have little in common. Yet, ...
Described as “the Galapagos of Yoga” by one reviewer because of its synthesis of various styles and schools, Tripsichore (pronounced trip-sic-OR-ee) is the ...
Your next yoga workout is just a click away. Web sites like Yogi2go, PumpOne, and YogaYak now make audio yoga workouts available for download directly onto your ...
Punk rock and yoga? As implausible as it sounds, the two art forms have more in common than you might think, says Kimberlee Jensen Stedl, creator of Seattle’s ...
To de-stress at your desk, practice this yoga sequence as a mini retreat from the mundane. Sit at the edge of your chair with your feet hip width apart. Extend ...
Throngs of yoga students have seemingly made pilgrimages to Golden Bridge, Los Angeles’ epicenter of Kundalini yoga, to be taught by Gurmukh, one of the loveliest—both ...
The latest in yoga therapy? Water Yoga, which combines the therapeutic effects of water with the benefits of yoga. Tara Grodjesk’s latest spa development, ...
Tone mental and muscular strength on the golf course at The Phoenician, a majestic resort at the base of Camelback Mountain in Scottsdale, Arizona. Workouts with ...
I must admit the concept sounds a bit contradictory, but apparently these adrenaline junkie meet nirvana seeker trips are all the rage. Several rafting tours are ...
Science has proven that touch has healing powers. Science has also shown that yoga improves one’s mood, relaxes the body and mind, and has heart-healthy benefits. ...
Have you ever felt confused by the different yoga classes offered at your local studio, spa, or gym? Do you wonder whether to try: Iyengar, ashtanga, power, Bikram, ...
New research indicates chanting and meditation help enhance mind/body health and balance. A study by the University of California-San Diego, the Alzheimer’s Prevention ...
For both experienced and beginning yoga practitioners who find themselves expecting, the Movement Center in Portland, Oregon, has released two new prenatal yoga ...
It only seems natural that a yoga studio would incorporate environmental principles into its mission, but in reality, many studios don’t. The Green Yoga Association ...
With the most recent releases in at-home yoga DVDs you can practice with two of the nation’s most premier teachers without having to leave the comforts of your ...
A new genre of therapy is appearing across the continent, one that brings the principles of classical yoga and body-mind psychology to the mat simultaneously. Phoenix ...
Are you curious about yoga; have you been aching to check out a class? Does your New Year’s resolution involve getting in shape or trying something new? January ...
Aqua yoga classes are surfacing everywhere—from local gyms to posh resorts. The philosophy behind this new hybrid is based on the premise that water’s gravity-free ...
