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Articles >> Food & Nutrition >> Featured Recipes >> Asparagus Soup

Asparagus Soup

Courtesy of Lodge at Woodloch

Yield 8 servings


Ingredients

1 tsp Olive Oil
3/4 pounds Asparagus, cut into 2” pieces (remove the bottom 1/3rd of the asparagus and discard)
½ medium Onion, chopped
1/2 Celery Stalk
1/2 Leek, chopped white part only
1/2 medium Potato, peeled and chopped
1 3/4 cups Vegetable stock
1/4 c Soy milk
Sea Salt


Preparation

Heat oil in a large sauce pot. Add asparagus, onion, celery, leeks, and potato and cook for 2 minutes over medium heat. Stir in the stock and simmer until vegetables are completely cooked and tender. Puree on high speed for 3-4 minutes or longer in Vita-Mix, until soup is smooth and stir in soy milk. Salt and pepper to taste.

Single Serving:

Calories 35.14g / Fat 1.56g / Saturated Fat 0.13g / Protein 1.56g / Carbohydrates 6.32g / Cholesterol 0mg / Sodium 28.20mg / Dietary Fiber 1.48g

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