Chinese Chicken Salad with Toasted Almonds

Recipe courtesy of The Heartland Spa

Servings: 4

Ingredients

7/8 pound romaine lettuce


3/8 pound shredded red cabbage

2/3 bunch green onion

8 scallions, sliced diagonally

26 ounce chicken breast

12 ounce chow mein noodles

1/2 cup toasted almonds

Directions

Combine lettuce, cabbage, onion, noodles, and dressing.

Top with grilled chicken and toasted almonds.

Nutritional - Per Serving (excluding unknown items)

322 Calories;
20g Fat (53.8% calories from fat);
21g Protein;
17g Carbohydrate;
5g Dietary Fiber;
44mg Cholesterol;
120mg Sodium.

Exchanges

1 Grain (Starch);
2 1/2 Lean Meat;
1 Vegetable;
2 1/2 Fat.

Chinese Chicken Salad Dressing 
Serving

4 1/8 cup vegetable oil
1/8 cup rice wine vinegar
1/2 tablespoon soy sauce, low sodium
1/2 tablespoon sesame oil
1/16 cup sugar
1/8 cup vegetable stock

Chinese Chicken Salad Dressing
 Nutritional -
Per Serving

95 Calories;
9g Fat (79.9% calories from fat);
trace Protein;

5g Carbohydrate;
trace Dietary Fiber;
trace Cholesterol;
126mg Sodium.

Chinese Chicken Salad Dressing
 Nutritional - Exchanges

0 Grain (Starch);
0 Vegetable;
1 1/2 Fat;

0 Other Carbohydrates.