A Year of Living your Yoga

In Judith Hanson Lasater's new book, A Year of Living your Yoga (Rodmell Press, 2007), she offers an inspirational â€œJudith aphorismâ€ as well as a practice for every day of the year. Ranging from recognizing love and hate to leading a fulfilling life, Lasater's quotes are thought provoking, encouraging you to truly live your yoga. Here's one to get you started:

January 1Â

Living well is not about being calm; it is about being present.

Living Your Yoga: For five minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.

January/February 2007


today's tip: Zap Those Energy Vampires!
	ZAPPED! In a nutshel, most women these days use that one word to describe how they're feeling. We are going to help you get our of that rut and how to go from feeling like a 3-toed sloth to the energizer ... READ MORE >
Subscribe to our FREE daily tip, delivered to your inbox five times per week. Sign up and get your free goodies. READ ARCHIVES >

Local Guides