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Articles >> Food & Nutrition >> Featured Recipes >> Lavender Spritz

Lavender Spritz

Courtesy Holly K, HL&S blogger

Makes a great air freshener as well and is a wonderful alternative to the toxic-laden commercial air fresheners that permeate the market and our lives. I use the lavender spritz on carpets, curtains, upholstered furniture, the car’s interior, my closet, and even the litter box, to instantly perk up and revive tired and stuffy feeling spaces. The uses of the spritz, like lavender oil itself, really are endless.

Add water to a spray bottle and add lavender (ratio of about 10 drops to a cup).

Depending on your mood and the season, you can make also make a spritz with rosemary, lemon, bergamot, sandalwood, ylang ylang, jasmine, cinnamon, clove, frankincense, myrrh, or just about any essential oil you find pleasing. If someone in the house is coming down with a cold, try adding eucalyptus, peppermint, thyme, or tea tree oil to help ease congestion and open up the nasal passages.

Now simply sit (or lay) back and get ready to breathe in the goodness!

today's tip: Silencing Your 'Inner Critic' - Rule #1
Here's rule #1 on how you should handle your inner critic and STOP second guessing yourself time and time again. 
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