Gaiam fitness products
   
   
   
       
   
Articles >> Health >> Fitness >> Move of the Month

move of the month: A Pilates Workout to Go

Stott Pilates and Balanced Body each offer Pilates kits so you can continue your practice at home or on the road. Each Stott Pilates workout pack comes with Stott Pilates equipment, a DVD/video, and a convenient workout poster for quick reference. Balanced Body offers their own workout kit, Pilates on the Go, which features a video/DVD, resistance band, resistance tubing, and a fold-up mat that doubles as a carrying case. For more information visit stottpilates.com or pilates.com

Move of the Month courtesy of Stott Pilates.

today's tip: Zap Those Energy Vampires!
ZAPPED! In a nutshel, most women these days use that one word to describe how they're feeling. We are going to help you get our of that rut and how to go from feeling like a 3-toed sloth to the energizer ...
Subscribe to our FREE daily tip, delivered to your inbox five times per week. Sign up and get your free goodies.
Dr.Weil Vitamin Advisor

Gaiam Holiday Gifts

Local Guides