Play in the Clay

If you've been to a spa recently, or perused the ingredients of your favorite mask, you've probably run into Bentonite or Kaolin clay. Clay is an all-natural cleansing and purifying agent, and it's safe enough to be used both internally and externally for deep detoxification. Here are a few ways to reap the earthy benefits of clay:

Slather it on: Clay makes a great mask, and is beneficial for all skin types. Use it on your face, your feet, and everything in between. Purchase a clay-based mask at your favorite spa or DIY with this recipe for a Green Tea Mask.

Bathe in it: Seek out a mud bath on your next spa retreat or buy clay in bulk from the health food store and have your soak at home.

Drink it up: It's not especially tasty (nor is it horrid), but pure Bentonite clay can be mixed with water or juice, or added to a smoothie for an awesome, all natural digestive cleanse. If you can't take the grit, buy it by the capsule.