8 Practical and Fun Ways To Burn Off Calories

Continued from our Retreat & Renew Daily Tip.

• High-impact, vigorous aerobics (45 minutes) burns about 360 calories
  
  
• Moderate to vigorous elliptical workout (30 minutes) burns about 480 calories
  
  
• Mat Pilates (60 minutes) burns about 200 calories
  
  
• Jogging (45 minutes) burns about 360 calories
  
  
• Doing household chores (60 minutes) burns about 240 calories
  
  
• Playing with kids (45 minutes) burns about 200 calories
  
  
• Yard work or gardening (60 minutes) burns about 275 calories
  
  
• Sex burns about 60 to 100 calories (compared to sleeping, that's a lot!)