Re-energize at home with Forrest Yoga
Ana Forrest, the founder of Forrest Yoga, a vigorous style of yoga, has recently developed the ultimate yoga collection; her Five-Day Intensive Course featuring 10 CDs and a colorful, informative companion pose book. Over the course of five consecutive days, you'll spend ten hours (two per day) practicing the pillars of Forrest Yoga (breath, strength, integrity, and spirit). Each day focuses on a different theme and consists of a set sequence of postures. The program is designed for both beginner and advanced students, although the poses are quite challenging and the sequences are strenuous. If you're looking for an invigorating, motivational yoga program and have time for a daily practice, this is an excellent choice. For more information call (888) 453-5252 or visit forrestyoga.com
