Stay Young: 10 Proven Steps to Ultimate Health
(George House Publishing, 2010)
No one’s trying to sell you a mythical fountain of youth in this inspiring book, authored by physicians Mark Anderson and Walter Gaman, and writer Judith Gaman. Rather, they offer practical advice on healthy living that provides readers with tools that can be applied to daily life that can result in better health and more balanced living. Part book, part personal journal—with sections to be filled in with personal health and lifestyle information—it’s organized to guide readers through ten steps designed to reduce stress, access inner spirituality, eat healthier, and exercise better and more frequently. Our favorite steps? Go to the Spa, and Have Sex Often. Both of which contribute directly to the final step: Have Fun and Enjoy Life.
—Debra Bokur
