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Articles >> Food & Nutrition >> Supplements

Supplements

The Truth About What’s in Your Supplements
Bottles containing Echinacea actually contained a different �herb� one that has been connected to nausea, gas, and rashes. Other bottles, containing ...

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Iron Up
If you've been diagnosed with low-iron, or if you're feeling a bit sluggish, try changing your diet before turning to a supplement. (And talk to your doctor first!) ...

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3 Must-Have Nutrients For Women
Women - quick check. When was the last time you had your vitamin D levels checked? Personally, mine were checked two weeks ago, when my doctor noticed I was tired....

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Give Me an O, for Omega
Diversity is key. Even if you take an omega-3 supplement or eat a lot of fish, it's still good to round out your diet with other sources of omega 3s. Seaweed is ...

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Mood Boosting Vitamins
Nothing has proved more potent than the effects of EPA and DHA on brain health. And let's be real, that's one of the first things anyone who craves de-stressing ...

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Got Anxiety? Weve Got Help Supplemental Help
Stress and anxiety can make sleep a day dream. A good magnesium and calcium blend, taken before bed could help you sleep. In addition research shows that magnesium ...

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5 Big Myths about fish oil
Fish, and fish oil capsules (high quality ones) contain EPA and DHA, so they are already in the form your body recognizes. The fish in the sea have done the converting ...

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Go Green on the Go
Greens powders are a great way to get your veggies on the go. Check out a few of our favorite no-fuss greens powders for the greens-averse (the rest of you will ...

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Are You Getting Enough Vitamin D?
If you live in a Northern climate, chances are you may not be getting enough vitamin D during the colder darker months. According to the CDC (Centers for Disease ...

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Drink your Omega-3s... and we don't mean cod liver oil
Nordic Naturals has recently launched a new effervescent omega-3 product that comes in little packets you can pour into water and drink. Despite what you may be ...

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5 Quick Tips on How to Choose the best Fish Oil
Purity is essential so make sure they have third-party testing. Look for the label to read 'no detectable levels' of contaminants such as dioxins, PCBs, or heavy ...

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Confused about vitamins?
Fortunately, Dr. Andrew Weil, a world-renowned leader in integrative medicine whose books have sold more than 10 million copies, has spent a lifetime researching ...

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Finding a Women's Multivitamin: Too Little, Too Much, or Just Right?
We have heard for years that a quality multivitamin and mineral supplement provides us with that insurance plan to make up for what may be missing on a day-to-day ...

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The Sunshine Vitamin
Although it is well known for its role in bone health and prevention of rickets, it also has shown to potentially reduce the risk of such ailments as multiple sclerosis, ...

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Supplements for Your Lifetime
When your mother told you to play outside, she was onto something: the cheapest and most plentiful source of vitamin D is sunlight. But these days, many of us live ...

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Understanding Probiotics
Lisa had been complaining of gas and bloating for years.Changing her diet, trying herbs, and cutting out foods like wheat still brought no relief. It was only after ...

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today's tip: Flat Bellies - Fun Exercises!
It is true that you need to lose weight & workout to really get a toned tummy, but there are a few tricks you can do to flatten fast! Ready to bust the bloat?...
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