Healing Lifestyles & Spas

Food & Nutrition

The Joy Diet

To begin the Joy Diet you must do nothing for at least fifteen minutes a day.

Martha Beck, Author of The Joy Diet a motivational book with ten daily practices for a more positive outlook on life. (Crown Publishers, $16.00)


today's tip: Zap Those Energy Vampires!
	ZAPPED! In a nutshel, most women these days use that one word to describe how they're feeling. We are going to help you get our of that rut and how to go from feeling like a 3-toed sloth to the energizer ... READ MORE >
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