To begin the Joy Diet you must do nothing for at least fifteen minutes a day.
Martha Beck, Author of The Joy Diet a motivational book with ten daily practices for a more positive outlook on life. (Crown Publishers, $16.00)
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VP Brand Consultant & Creative Strategy at Mindful Media Communications
Shanon Hoffman is the founder and publisher of Healing Lifestyles & Spas, an independent wellness publication she has led since 2009. A brand strategist and creative director with 20+ years of experience in mission-driven wellness and clean beauty brands, Shanon has been a leading voice in spa, natural beauty, and mindful living media. She is the founder of the Annual Earth Day Beauty Awards and has collaborated with some of the most respected names in the wellness industry.
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