Healing Lifestyles & Spas - Vidalize Smoothie

Food & Nutrition

Vidalize Smoothie

Recipe courtesy of Pura Vida Club

¾ c plain Kefir
½ c mixed berries
1 peeled orange
1 c spinach
1 T flax oil
¼ c water
crushed ice

Mix all ingredients in blender & enjoy! Add more or less water for preferred consistency.


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