Gaiam Holiday Gifts

Food and Nutrition Truth Versus Fiction

Fiction: Carbs are fattening and you should avoid them. . .especially if you’re trying to lose weight.

Your Daily Greens: One simple diet change to boost your health

A detox diet is great in theory, but I love food too much to give it up. So in lieu of a master cleanse, this New Year I propose we all go green… green drinks that is.

The Soul of Your Home

Is there a place in your home that feels safe and sacred to you?
today's tip: Powerful Spice: Turmeric Earns Its Stripes
In addition to the King of the Castle - Turmeric - check out these  6 anti-inflammatory bigwigs that will not not only keep you living healthier and for longer, they will keep you feeling and ...
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