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Food and Nutrition Truth Versus Fiction

Fiction: Carbs are fattening and you should avoid them. . .especially if you’re trying to lose weight.

Your Daily Greens: One simple diet change to boost your health

A detox diet is great in theory, but I love food too much to give it up. So in lieu of a master cleanse, this New Year I propose we all go green… green drinks that is.

The Soul of Your Home

Is there a place in your home that feels safe and sacred to you?
today's tip: 5 Non-Cosmetic Things To Do To Feel More Beautiful
5 absolute ways to look & feel more beautiful almost instantly with just a slight adjustment in attitude and lifestyle. 
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