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Food and Nutrition Truth Versus Fiction

Fiction: Carbs are fattening and you should avoid them. . .especially if you’re trying to lose weight.

Your Daily Greens: One simple diet change to boost your health

A detox diet is great in theory, but I love food too much to give it up. So in lieu of a master cleanse, this New Year I propose we all go green… green drinks that is.

The Soul of Your Home

Is there a place in your home that feels safe and sacred to you?
today's tip: 4 Tips To Crush Your Cravings
Looking for more ways to stay on track and in touch with your cravings? Here are our favorite 4 suggestions. Follow these and you are almost guaranteed to keep those extra pounds off caused by impulse ...
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