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May 29, 2012
Oil Pulling: Swish & Smile
Jolene Hart, HL&S Beauty Editor
What’s a person’s most attractive feature? Many of you would say that a great smile draws you in more than anything else.
Keeping those pearly whites beautiful takes some diligence, but the resurgence of the ancient Ayurvedic technique of oil pulling could help your mouth stay healthy.
Oil pulling = swishing oil around in your mouth and in between your teeth for several minutes to remove undigested food and bacteria. Who woulda thunk it, right?!
So does it improve your oral health? Here’s the scoop, from Dr. Andrew Weil:
“I have been able to find only one scientific study on oil pulling. The study was designed to evaluate the effect of oil pulling on bacteria (Streptococcus mutans) in plaque and saliva of children, and to compare its antiseptic power with that of using a conventional mouthwash containing chlorhexidine. The researchers found a reduction in the bacteria count in the plaque and saliva samples in both the study and the control groups and concluded that oil pulling can help maintain oral health. The study was published in an Indian dental journal.”
So there is valid evidence that oil pulling can keep teeth and gums in top shape, leave it up to organic oils to have more then great tasting qualities! Check out this easy tip on how to start using this ancient Ayurvedic technique today, for great breath and a glowing smile!
It's time for a snack! Prepare the kiddos a refreshing treat this summer with the below yogurt pops, they are a healthy alternative to sugar packed popsickles and ice cream and equally as delish! |
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