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July 25, 2012
Work Out Therapy
Laurel House, Quickiechick Editor
Why do you work out?
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Shed some Fat
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Tighten and Tone
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To Feel Good
If you answered C) To Feel Good, you’re onto something, something that it took a group of scientists to conclude: According to a study published in the Journal of Health Psychology, exercise is good for body image, whether you’re losing weight or seeing any physical benefits… or not.
So what does this study show us?
It’s time to switch our focus when it comes to the reason we exercise.
Instead of zeroing in on the fat, try to view your workout as a time to tend to your psychological health, and let the physical component of weight loss and muscle toning be an extra added benefit!
But how to do this? By changing your mindset. We'll teach you... Check it out!
Hump Day Recipe! Below is a healthier spin on a classic Italian dish. Flounder fillets are topped with a crispy mixture of oats, breadcrumbs, lemon and herbs and baked in the oven. It's a healthy meal that the whole family will enjoy and you can get it on the table in less than thirty minutes, so give it a try!
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