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August 8, 2012
Live To Be 100!
Melissa Williams, HL&S Editor | Co-Owner, Yoga Junction
Want to Live to be 100?
If you answered YES, now answer this: Do you want to live to 100 if you can’t remember anything? Not us!
Wouldn’t you like to live long and keep your brain sharp?
According to researchers, cognitive decline can begin as early as 45. Yikes!
But if you change what you’re eating for dinner (and hey, really breakfast too), you will increase the chances of moving into old age with your sharpness and humor, too!
Not to mention, according to a study reported by NutritionFacts.org, women who consumed certain foods extended their life expectancy as much as if they exercised four hours a week!
What to eat? Add a cup of oatmeal to your daily routine and a handful of nuts. Easy as that!
Ready to think more clearly? Here are 5 more foods you should add to your daily, or at least every other day meal plan, to live long and stay sharp...
Looking for the perfect gift idea? Well we've got your answer! Check out Napa Valley Bath Co. products, today's sponsor, you will find the coolest and yummiest gift ideas. See links to your right and happy shopping!
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